WEIGHT LOSS
Nutrition and HEALTH
Expert INFO
The weight loss GUIDE
The main enemies of a flat stomach: what foods help to grow fat on the sides and waist
These popular products contribute to weight gain and prevent you from losing weight
Nutritionists named 5 real signs of weight loss
Experts emphasize that looking at the scales in this regard is not particularly useful, because the main goal is to burn fat mass. Proper weight loss is accompanied by a decrease in appetite.
Experts said: You can eat your favorite desserts when losing weight, but you need to take into account one nuance
Scientists have found that desserts can be included in the diet, even if you want to lose weight. But we must not forget about chia seeds.
Nutritionists told about the habits that help to get rid of excess weight
Nutritionists advised to put the food prepared for the future in containers and freeze. However, it is necessary to calculate the portions correctly so as not to overeat.
Massage can make the fat in your body melt: Myth or truth
Now you will find out whether massages really help to lose weight.
The psychologist named 4 reasons for the accumulation of fat on the abdomen and sides
Have you noticed that sometimes we can't lose weight, even if we are on a diet and doing sports? It turns out that there may be psychological reasons, because of which, for example, the stomach grows imperceptibly.
Sleep mode, or the three main reasons why it is difficult to lose weight in the fall
In the struggle for a beautiful figure, every nuance should be taken into account – even the one that you do not attach much importance to. For example, you understand how important it is to choose the right intensity of sports loads or to give up fast fo...
Scientists have found that a hearty breakfast does not affect weight loss
The use of the saying that one should have breakfast like a king, lunch like a prince and dinner like a beggar turned out to be nothing more than a saying.
How to lose weight without exhausting diets: 10 recommendations
The nutritionist explained what is dangerous for the body to lose weight quickly, and also gave advice on how not only to lose excess weight, but also to keep the figure in shape for a long time. Some of them are familiar to everyone, others can become a...
6 effective tricks for fast weight loss
This will really help to lose weight noticeably over time. And it will not require either starvation or physical exertion.
What 5 mistakes do not allow you to lose weight: the opinion of nutritionists
Some people are confident that they are losing weight correctly, but the weight indicators stand still. In rare cases, this may indeed be due to body problems. Basically, the excess weight does not want to go away because of the mistakes made.
Express weight loss with drinks and teas for those who do not want to sit on a strict diet
Even in ancient times, women struggled with excess weight with the help of special drinks and teas
What will happen to the body if you drink lemon water every day
Try to train yourself to drink water with a couple of drops of lemon juice every day. The result will pleasantly surprise you.
What kind of diet does Kate Middleton and the mother of the Duchess of Cambridge turn to if you need to lose weight urgently?
The celebrity-favorite Dukan diet has been named "one of the 5 most dangerous diets in 2011" by the British Dietetic Association. Created by French physician Pierre Dukan, this meal plan has been around for many years. It is widely believed that it promot...
The doctor called 5 ways to lose weight in the abdomen without diet, sports and plastics
It happens that the figure is generally slim, but the stomach treacherously sticks out and does not go away. Can only a plastic surgeon remove it? Is it possible to lose weight only in the abdomen and how to do it?
How many steps a day did Jessica Simpson take to lose weight?
Simpson started at 6,000 steps per day, then gradually worked up to 14,000 per day
How Did Tami Roman Lose So Much Weight?
Tami Roman is a famous 52-year-old actress originally from New York, USA. After appearing in supporting roles in various television shows and movies in the 1990s and 2000s, the woman became one of the breakout stars of Basketball Wives. In this article, w...
Kim Kardashian's Weight Loss Secrets
Today, the image of American celebrity Kim Kardashian is the most thundering in the press and social networks. Kim Kardashian's Met Gala look wowed fans with her dazzling transformation. The woman attended the ball in the legendary dress of Marilyn Monroe...
How Did Dawn French and Lenny Henry Lose Weight?
Lenny Henry is known throughout the world as an English actor, talented comedian, singer, TV presenter, and writer. Not so long ago, he managed to shock his fans with a massive body change, namely an impressive weight loss. The actor claims that this happ...
How Matt Lukas obtained ideal figure
Well, Matt Lucas said that you mustn`t eat so much and move every time and you will obtain great figure. Matt puted on weight when he was in isolation. And Matt said, that he has next purpose: he is going to make sport traing to be more sportive and beaut...
