Nutrition and HEALTH
The weight loss GUIDE
Beyonce's diet: how to lose weight at 35+ if your metabolism is slow
The singer constantly makes efforts to maintain a slim figure
4 life hacks that will help speed up weight loss and 5 reasons why you need to start losing weight in the fall
You eat less and pay attention to healthy foods, exercise regularly and try to move. But the weight goes away very slowly, and your motivation begins to drop.
Fix it and lose weight: 5 scientific reasons why excess weight does not go away
Before looking for more complex and rare reasons why it is not possible to achieve a dream figure, think about whether you are making one of the common mistakes.
Monica Bellucci's Diet: how to stay slim at 50+
The celebrity likes to eat delicious food and sleep longer, and also can't stand intense workouts. How does she manage to stay in shape?
4 life hacks how to speed up weight loss and lose twice as much fat as usual
Do you want to lose weight so that for sure? There are several changes in the diet that will speed up the process. It is important to remember that in order to achieve long-term success, the goal must be realistic. Therefore, it is best to aim for a loss...
The main enemies of a flat stomach: what foods help to grow fat on the sides and waist
These popular products contribute to weight gain and prevent you from losing weight
Nutritionists named 5 real signs of weight loss
Experts emphasize that looking at the scales in this regard is not particularly useful, because the main goal is to burn fat mass. Proper weight loss is accompanied by a decrease in appetite.
Experts said: You can eat your favorite desserts when losing weight, but you need to take into account one nuance
Scientists have found that desserts can be included in the diet, even if you want to lose weight. But we must not forget about chia seeds.
Nutritionists told about the habits that help to get rid of excess weight
Nutritionists advised to put the food prepared for the future in containers and freeze. However, it is necessary to calculate the portions correctly so as not to overeat.
Massage can make the fat in your body melt: Myth or truth
Now you will find out whether massages really help to lose weight.
The psychologist named 4 reasons for the accumulation of fat on the abdomen and sides
Have you noticed that sometimes we can't lose weight, even if we are on a diet and doing sports? It turns out that there may be psychological reasons, because of which, for example, the stomach grows imperceptibly.
Sleep mode, or the three main reasons why it is difficult to lose weight in the fall
In the struggle for a beautiful figure, every nuance should be taken into account – even the one that you do not attach much importance to. For example, you understand how important it is to choose the right intensity of sports loads or to give up fast fo...
Scientists have found that a hearty breakfast does not affect weight loss
The use of the saying that one should have breakfast like a king, lunch like a prince and dinner like a beggar turned out to be nothing more than a saying.
How to lose weight without exhausting diets: 10 recommendations
The nutritionist explained what is dangerous for the body to lose weight quickly, and also gave advice on how not only to lose excess weight, but also to keep the figure in shape for a long time. Some of them are familiar to everyone, others can become a...
6 effective tricks for fast weight loss
This will really help to lose weight noticeably over time. And it will not require either starvation or physical exertion.
What 5 mistakes do not allow you to lose weight: the opinion of nutritionists
Some people are confident that they are losing weight correctly, but the weight indicators stand still. In rare cases, this may indeed be due to body problems. Basically, the excess weight does not want to go away because of the mistakes made.
Express weight loss with drinks and teas for those who do not want to sit on a strict diet
Even in ancient times, women struggled with excess weight with the help of special drinks and teas
What will happen to the body if you drink lemon water every day
Try to train yourself to drink water with a couple of drops of lemon juice every day. The result will pleasantly surprise you.
What kind of diet does Kate Middleton and the mother of the Duchess of Cambridge turn to if you need to lose weight urgently?
The celebrity-favorite Dukan diet has been named "one of the 5 most dangerous diets in 2011" by the British Dietetic Association. Created by French physician Pierre Dukan, this meal plan has been around for many years. It is widely believed that it promot...
The doctor called 5 ways to lose weight in the abdomen without diet, sports and plastics
It happens that the figure is generally slim, but the stomach treacherously sticks out and does not go away. Can only a plastic surgeon remove it? Is it possible to lose weight only in the abdomen and how to do it?