Nutrition and HEALTH
The weight loss GUIDE
Important nutrition rules if you are over 40
After 40 years, processes occur in the body that are extremely difficult to influence, even with the involvement of a competent specialist. So, the metabolism slows down and without correcting the diet there is a risk of gaining weight quickly, which is e...
Named the best breakfast option for fast weight loss
The fitness trainer told how much and when exactly it is worth eating in order to quickly lose excess weight. At the same time, the expert considers breakfast to be the most important meal.
Lose weight in a dream and is it possible to wake up slim?
Sleep can have a positive effect on the weight loss process in combination with other items.
Rarely weigh themselves, do not watch TV: habits of people who have lost weight and kept the result
Losing a few pounds and getting into your favorite jeans can be a difficult task, but keeping the result is even more difficult.
Do you want to lose weight faster? Exercise on an empty stomach
According to the results of a new study, people who exercise on an empty stomach burn 70% more fat than those who exercise two hours after eating. And this is not all the conclusions that the experts have come to.
How to lose weight quickly without giving up sweets
To lose weight, it is not necessary to give up sweets. For weight loss, it is important not to exclude foods from the diet, but to add them. The "secret formula" of slimness was revealed by Australian nutritionist Leanne Ward.
A study has shown that alcohol can help in weight loss
A new study from the University of Sydney shows that drinking alcohol can even contribute to weight loss. Although experts never tire of reminding you that alcohol itself is high in calories, and also makes you eat more in the form of snacks. So what's th...
How to lose weight before the New Year: a doctor has revealed an effective weight loss plan
In the time remaining until the New Year, it is really possible to lose two or three or more kilograms without harm to health. This will be enough for a person to start feeling much better. This was told by a nutritionist. He suggested an effective weight...
Eating disorder as an aspect of psychological health
Along with the problem of improper nutrition, dieting and overeating, the current society is faced with the psychological problem of improper eating. Someone can cope on their own, and someone needs psychological help.
TOP 10 mistakes that prevent you from losing weight
You can be sure that you are doing everything right, but it is quite possible that you are not taking something into account. Make sure that you do not make one of the 10 common diet mistakes, and you will be able to get sexual forms in the shortest possi...
Three main mistakes that prevent you from losing weight correctly are named
Very often, people trying to get rid of excess weight face various problems in the process. Many of them are the result of mistakes made.
Nutritionist told how to lose weight for a person after 60 years
After 60 years, a person for weight loss should adhere to a full sleep, proper nutrition and be physically active.
Adele's way to losing weight: how did she lose 45 kg?
Ever since Adele debuted her slimmed-down figure on Instagram in 2020, she has been openly talking about her weight loss and how she dropped 45 kilograms.
Named a way to lose weight at a sedentary job
With prolonged sedentary work, you can lose excess weight by lifting your heels
Elon Musk and Kim Kardashian lose weight with the help of "magic" injections. But doctors warn of the dangers of this method
Semaglutide peptide injections, which are gaining popularity, help to lose up to 15% of weight. The drug is approved by the FDA for the treatment of obesity, but it has many side effects.
25 traps for excess weight
25 tips for those who decided to radically lose weight
Why am I not losing weight? Mysterious reasons for weight gain and comfortable weight loss without fasting
Are you on a diet, doing sports, and the kilograms do not disappear? Perhaps you are making the typical mistakes of slimming
Much thinner Rebel Wilson hinted at an engagement with her lover
Last night, 42-year-old Rebel Wilson intrigued subscribers of her blog with a picture taken on the birthday of artist Alex Israel. In the photo posted by Wilson on social networks, the actress poses with her lover Ramona Arguma, about the affair with whom...
Why eating late at night is not the best idea
Scientists have found that eating four hours later than usual actually changes many physiological and molecular mechanisms in the body. And this contributes to weight gain.
What does Kate Middleton eat that allows her to weigh only 55 kg at her age
Kate Middleton is usually busy with royal duties, but she is the same person as the rest of us. It is reported that the Princess of Wales has repeatedly shopped at the grocery store herself. It's weird to praise someone for doing their own shopping, but l...