Nutrition and HEALTH
The weight loss GUIDE
How to start losing weight correctly so as not to break down
Often people who want to lose weight, very abruptly – as they say, "from Monday" – begin to limit their diet and go to training. As a rule, in this case, the "fuse" is enough for a couple of days. Then they return to the life they are used to, and conside...
Five Unusual Ways to burn Calories
Have you often heard a phrase from a friend (or maybe you said it yourself): "Well, I ate an extra bun… Now there is still half an hour of exercise in the gym"? If yes, then you know firsthand what calorie counting is and what kinds of sports contribute t...
Scientists have found that protein helps reduce the risk of obesity
A new study has shown that a low-protein diet increases the chance of getting obese.
Is it possible to lose weight with hot water?
Experts in the field of fitness and nutrition agreed that losing weight with hot water is more of a myth than the truth. And all the positive effects in this direction are due to other concomitant reasons.
Lose weight for the New Year and 3 simple habits that will help you lose weight quickly and easily
There is less and less time until the New Year, and many of those who planned to build for the holiday have not yet started their journey in this direction. But it's okay, you'll have time for everything. To shine at the festive table in a stunning outfit...
Important nutrition rules if you are over 40
After 40 years, processes occur in the body that are extremely difficult to influence, even with the involvement of a competent specialist. So, the metabolism slows down and without correcting the diet there is a risk of gaining weight quickly, which is e...
Named the best breakfast option for fast weight loss
The fitness trainer told how much and when exactly it is worth eating in order to quickly lose excess weight. At the same time, the expert considers breakfast to be the most important meal.
Lose weight in a dream and is it possible to wake up slim?
Sleep can have a positive effect on the weight loss process in combination with other items.
Rarely weigh themselves, do not watch TV: habits of people who have lost weight and kept the result
Losing a few pounds and getting into your favorite jeans can be a difficult task, but keeping the result is even more difficult.
Do you want to lose weight faster? Exercise on an empty stomach
According to the results of a new study, people who exercise on an empty stomach burn 70% more fat than those who exercise two hours after eating. And this is not all the conclusions that the experts have come to.
How to lose weight quickly without giving up sweets
To lose weight, it is not necessary to give up sweets. For weight loss, it is important not to exclude foods from the diet, but to add them. The "secret formula" of slimness was revealed by Australian nutritionist Leanne Ward.
A study has shown that alcohol can help in weight loss
A new study from the University of Sydney shows that drinking alcohol can even contribute to weight loss. Although experts never tire of reminding you that alcohol itself is high in calories, and also makes you eat more in the form of snacks. So what's th...