WEIGHT LOSS
Nutrition and HEALTH
Expert INFO
The weight loss GUIDE
Monica Bellucci's Diet: how to stay slim at 50+
The celebrity likes to eat delicious food and sleep longer, and also can't stand intense workouts. How does she manage to stay in shape?
4 life hacks how to speed up weight loss and lose twice as much fat as usual
Do you want to lose weight so that for sure? There are several changes in the diet that will speed up the process. It is important to remember that in order to achieve long-term success, the goal must be realistic. Therefore, it is best to aim for a loss...
The main enemies of a flat stomach: what foods help to grow fat on the sides and waist
These popular products contribute to weight gain and prevent you from losing weight
Nutritionists named 5 real signs of weight loss
Experts emphasize that looking at the scales in this regard is not particularly useful, because the main goal is to burn fat mass. Proper weight loss is accompanied by a decrease in appetite.
Experts said: You can eat your favorite desserts when losing weight, but you need to take into account one nuance
Scientists have found that desserts can be included in the diet, even if you want to lose weight. But we must not forget about chia seeds.
Nutritionists told about the habits that help to get rid of excess weight
Nutritionists advised to put the food prepared for the future in containers and freeze. However, it is necessary to calculate the portions correctly so as not to overeat.
Massage can make the fat in your body melt: Myth or truth
Now you will find out whether massages really help to lose weight.
The psychologist named 4 reasons for the accumulation of fat on the abdomen and sides
Have you noticed that sometimes we can't lose weight, even if we are on a diet and doing sports? It turns out that there may be psychological reasons, because of which, for example, the stomach grows imperceptibly.
Sleep mode, or the three main reasons why it is difficult to lose weight in the fall
In the struggle for a beautiful figure, every nuance should be taken into account – even the one that you do not attach much importance to. For example, you understand how important it is to choose the right intensity of sports loads or to give up fast fo...
Scientists have found that a hearty breakfast does not affect weight loss
The use of the saying that one should have breakfast like a king, lunch like a prince and dinner like a beggar turned out to be nothing more than a saying.
How to lose weight without exhausting diets: 10 recommendations
The nutritionist explained what is dangerous for the body to lose weight quickly, and also gave advice on how not only to lose excess weight, but also to keep the figure in shape for a long time. Some of them are familiar to everyone, others can become a...
6 effective tricks for fast weight loss
This will really help to lose weight noticeably over time. And it will not require either starvation or physical exertion.
