WEIGHT LOSS
Nutrition and HEALTH
Expert INFO
The weight loss GUIDE
TOP 10 mistakes that prevent you from losing weight
You can be sure that you are doing everything right, but it is quite possible that you are not taking something into account. Make sure that you do not make one of the 10 common diet mistakes, and you will be able to get sexual forms in the shortest possi...
Three main mistakes that prevent you from losing weight correctly are named
Very often, people trying to get rid of excess weight face various problems in the process. Many of them are the result of mistakes made.
Nutritionist told how to lose weight for a person after 60 years
After 60 years, a person for weight loss should adhere to a full sleep, proper nutrition and be physically active.
Adele's way to losing weight: how did she lose 45 kg?
Ever since Adele debuted her slimmed-down figure on Instagram in 2020, she has been openly talking about her weight loss and how she dropped 45 kilograms.
Named a way to lose weight at a sedentary job
With prolonged sedentary work, you can lose excess weight by lifting your heels
Elon Musk and Kim Kardashian lose weight with the help of "magic" injections. But doctors warn of the dangers of this method
Semaglutide peptide injections, which are gaining popularity, help to lose up to 15% of weight. The drug is approved by the FDA for the treatment of obesity, but it has many side effects.
25 traps for excess weight
25 tips for those who decided to radically lose weight
Why am I not losing weight? Mysterious reasons for weight gain and comfortable weight loss without fasting
Are you on a diet, doing sports, and the kilograms do not disappear? Perhaps you are making the typical mistakes of slimming
Much thinner Rebel Wilson hinted at an engagement with her lover
Last night, 42-year-old Rebel Wilson intrigued subscribers of her blog with a picture taken on the birthday of artist Alex Israel. In the photo posted by Wilson on social networks, the actress poses with her lover Ramona Arguma, about the affair with whom...
Why eating late at night is not the best idea
Scientists have found that eating four hours later than usual actually changes many physiological and molecular mechanisms in the body. And this contributes to weight gain.
What does Kate Middleton eat that allows her to weigh only 55 kg at her age
Kate Middleton is usually busy with royal duties, but she is the same person as the rest of us. It is reported that the Princess of Wales has repeatedly shopped at the grocery store herself. It's weird to praise someone for doing their own shopping, but l...
A minute is enough: a nutritionist told about a way to lose weight without a gym - the "sports snack" method
Nutritionist Michael Mosley has revealed an easy way to burn fat and lose weight without going to the gym. This life hack is suitable for those who do not have time, but have a desire to add physical activity to their lives.
Simple habits for slender legs
Fat can accumulate in the lower part of the body much faster than we assume. And daily consumption of an extra 100 calories can even lead to 10 extra pounds over the course of a year.
Interval fasting combined with intense physical exercise can help you lose twice as much weight
Interval fasting, in which people have a short window for meals, brunch and early dinner, is popular among celebrities such as Jennifer Aniston.
Is it possible to lose 10 kilograms in 2 weeks
In search of a "magic pill" for weight loss, after drinking which you can lose dozens of extra pounds in the shortest possible time, people surf the Internet around the clock. We have collected the most common questions from Internet users to nutritionist...
Beyonce's diet: how to lose weight at 35+ if your metabolism is slow
The singer constantly makes efforts to maintain a slim figure
4 life hacks that will help speed up weight loss and 5 reasons why you need to start losing weight in the fall
You eat less and pay attention to healthy foods, exercise regularly and try to move. But the weight goes away very slowly, and your motivation begins to drop.
Fix it and lose weight: 5 scientific reasons why excess weight does not go away
Before looking for more complex and rare reasons why it is not possible to achieve a dream figure, think about whether you are making one of the common mistakes.
Monica Bellucci's Diet: how to stay slim at 50+
The celebrity likes to eat delicious food and sleep longer, and also can't stand intense workouts. How does she manage to stay in shape?
4 life hacks how to speed up weight loss and lose twice as much fat as usual
Do you want to lose weight so that for sure? There are several changes in the diet that will speed up the process. It is important to remember that in order to achieve long-term success, the goal must be realistic. Therefore, it is best to aim for a loss...
