TOP 10 mistakes that prevent you from losing weight
You can be sure that you are doing everything right, but it is quite possible that you are not taking something into account. Make sure that you do not make one of the 10 common diet mistakes, and you will be able to get sexual forms in the shortest possible time.
1. A diet without resistance training
What method do women most often resort to in order to lose excess weight? These are extreme or crash diets. However, those who prefer this method of losing weight and at the same time do not exercise, face the problem of flabby body and sagging skin.
However, this is not all. Diet slows down your metabolism. The longer you diet and the less you eat, the more your metabolism slows down. Therefore, in the end, the weight returns, with more than you lost.
2. Focusing on the scale of weights
Most women, going on a diet, focus on the arrow of the scales, therefore, looking in the mirror, they can not always appreciate the changes that have happened to them.
If you are on a diet and exercise properly, you will build muscle and lose fat at the same time. If you lose 5 kg of fat and gain 3 kg of muscle mass, the arrow of the scales will not move much, but you will look much more attractive.
3. Focus on cardio training
If you prefer cardio training, then it is not surprising that you are not happy with the reflection in the mirror, since cardio is the least important form of exercise for getting a slim body and sexy forms.
You should focus on those exercises that will help burn calories not only during training, but also for several hours or even days. For greater efficiency, cardio, strength and interval training should be combined.
4. Refusing breakfast
Breakfast is the most important meal of the day. Do you know why? When you wake up in the morning, your body is hungry for nutrients, as you have been fasting for 8 hours or so. If you skip breakfast, you disrupt the body, destroying its ability to burn calories.
5. Consumption of pills for weight loss
Weight loss pills are another common approach for women to lose excess weight. There are many different categories of weight loss pills, but it is unlikely that they actually work. So the only possible option to see a woman who was helped to regain the shape of a weight loss pill is to watch an advertisement. Remember, the most effective, safe and reasonable approach is a comprehensive long-term weight loss strategy.
6. Consuming a small amount of food
To be healthy and stay in shape, you need to eat at least 3 times a day, as well as 2 times a day to snack on healthy food.
Most women eat too little. They skip breakfast or limit themselves to food, and then do the same with lunch. By the end of the day, they are already so hungry that they overeat at dinner. And eating heavy food at the end of the day is a bad idea, because there are few opportunities to burn calories in the evening.
7. Eating large portions of food
If you have a busy work schedule, you certainly often snack during the day, without controlling yourself and the food that gets into your stomach.
The way out for you is to eat only food cooked at home. It will not be difficult for you to take fruit with you and prepare a vegetable salad, but it will save you from consuming harmful chips and fast food.
8. Eating on emotions
When women feel anxious, depressed, angry, sad, or even arrive in high spirits, they pounce on sweets, allowing emotions to control the process of food consumption and its quantity.
If you want to get the body you deserve, you have to find a way to get rid of the emotional attachment to food.
9. Lack of consistency
Do you remember what happened last January? Maybe you were going to lose weight to get a sexy body? Most likely, you stuck to this plan for a short period of time, but then you started skipping workouts or breakfast, and soon your plan turned into just a memory.
If so, you should try again, only this time stick firmly to your decision and steadily go towards achieving the goal.
10. Lack of sleep
Lack of sleep is often overlooked as a factor that can prevent you from becoming slimmer. If you're doing everything right, but still can't lose weight, carefully consider your sleep-wake regime.
Do you stay up late? Do you sleep less than 8 hours a day? Then stress only worsens, and lack of sleep leads to the production of the stress hormone cortisol. Chronically high levels of cortisol can prevent weight loss and even provoke a set of extra pounds.
