WEIGHT LOSS
Nutrition and HEALTH
Expert INFO
The weight loss GUIDE
The doctor named products that help burn fat
Due to the content of certain natural substances, they significantly accelerate metabolism and promote fat burning. To lose excess weight, you need to add thermogenics to your diet.
Double the Impact: How Ozempic and Weight Watchers Can Aid in Weight Loss
Losing weight can be a difficult journey, but it's important for both physical and mental health. While diet and exercise are the most commonly recommended methods for weight loss, there are other options available. Two such options are Ozempic and Weight...
5 Delicious and Healthy Ways to Enjoy Avocado in Your Meals: From Salads to Salsas
Avocado is one of the most versatile and nutritious fruits out there. Packed with healthy fats, fiber, vitamins, and minerals, it's an excellent addition to any diet. In this article, we'll explore five delicious and healthy ways to enjoy avocado in your...
The benefits and harms of protein that you should know about
Protein is one of the most important micronutrients necessary for the proper functioning of the human body. This is especially important for those who do sports, as protein plays an important role in the process of muscle growth and recovery after physica...
How to deal with hunger during a diet
The 'right' feeling of hunger appears as a reaction to a decrease in fat or sugar in the blood.
Recommendations for proper weight loss before the warm season
With the onset of spring, many people begin to worry about their figure and strive to lose weight. If you also want to become slimmer by the summer, then you need to know that proper nutrition and sports are the main components of successful weight loss.
What 4 products will help speed up the metabolic process: recommendations of nutritionists
It is known that some products familiar to us have the ability to noticeably accelerate the metabolic process. During weight loss, it is definitely worth taking advantage of.
The right approach for safe weight loss from a scientific point of view
How to calculate your BZHU score? Which food sources are more reasonable to neglect for people who need to lose extra pounds? Is it conceivable to do without sports? For what reason does it become more and more difficult to get rid of extra pounds with ag...
4 Amazing Reasons Why You Can't Lose Weight in Any Way
It seems that you have tried everything? And the problem may be completely different.
The simple secret of losing weight: how to cut calories correctly
Reducing calories while losing weight is necessary. However, a diet is not starvation. Especially if you are actively involved in sports. The Master of sports in athletics told about the optimal way to lose weight, where there is no place for starvation.
Does spicy food help you lose weight
Pepper contains many substances, one of which can prevent the formation of fat deposits. In spicy food there are antioxidants and other useful substances that help fight infection.
Snacking is only good: here's how you can speed up weight loss
During weight loss, it often happens that the weight goes away for a while, and then stands still. This period of "stagnation" is called the plateau effect. How to overcome it, said fitness trainer Anthony J. Jung.
Weight loss by the method of Elon Musk leads to a rapid return of weight
The method of losing weight according to the method of billionaire Elon Musk and TV star Kim Kardashian is rapidly gaining popularity.
How to replace sweets with weight loss and proper nutrition? Is it always necessary?
Doctors and nutritionists traditionally call sweets and muffins an absolute taboo for weight loss and proper nutrition. Cakes and white bread, donuts and sweets are considered sources of "empty" calories and cause not only the appearance of extra pounds,...
Elderly people were told what is the best way to have a snack
The nutritionist told what is the best way to snack for the elderly. In his opinion, dishes containing fermented dairy products and cereals, such as muesli, are suitable for this. Another nutritionist advised to include an apple in the snack. You can also...
Scientists have refuted the main myth about weight loss
Research results show that fewer meals are more important for weight loss than when a person eats.
You'll lose weight faster with a great one than with football. Why an exercise bike is the best way to get in shape by spring
The noisy holidays are over, now is the moment when you planned to start creating a better version of yourself. It is quite possible that it is worth starting with a physical form. Cheerful feasts with excesses, a lot of dishes that were prepared for one...
A few tips on how to lose weight without harm to health
Excess weight is a big problem for many people on the planet. It lowers self-esteem, makes a person shy, and in some cases can even lead to poor health. Therefore, a considerable number of people seek to lose extra pounds, resorting, sometimes, to the mos...
Weight loss during sleep: how to sleep and burn calories
Losing weight can be a difficult task for some people. A healthy diet and exercise will certainly help you stay fit, but there are a few easier ways to lose weight. By changing your lifestyle a little, you will be able to burn calories faster, even in you...
Water also needs to be drunk properly! The nutritionist told what kind of water will accelerate weight loss
In order for water to contribute to weight loss, it must meet several criteria
