Nutrition and HEALTH
The weight loss GUIDE
Snacking is only good: here's how you can speed up weight loss
During weight loss, it often happens that the weight goes away for a while, and then stands still. This period of "stagnation" is called the plateau effect. How to overcome it, said fitness trainer Anthony J. Jung.
Weight loss by the method of Elon Musk leads to a rapid return of weight
The method of losing weight according to the method of billionaire Elon Musk and TV star Kim Kardashian is rapidly gaining popularity.
How to replace sweets with weight loss and proper nutrition? Is it always necessary?
Doctors and nutritionists traditionally call sweets and muffins an absolute taboo for weight loss and proper nutrition. Cakes and white bread, donuts and sweets are considered sources of "empty" calories and cause not only the appearance of extra pounds,...
Elderly people were told what is the best way to have a snack
The nutritionist told what is the best way to snack for the elderly. In his opinion, dishes containing fermented dairy products and cereals, such as muesli, are suitable for this. Another nutritionist advised to include an apple in the snack. You can also...
Scientists have refuted the main myth about weight loss
Research results show that fewer meals are more important for weight loss than when a person eats.
You'll lose weight faster with a great one than with football. Why an exercise bike is the best way to get in shape by spring
The noisy holidays are over, now is the moment when you planned to start creating a better version of yourself. It is quite possible that it is worth starting with a physical form. Cheerful feasts with excesses, a lot of dishes that were prepared for one...
A few tips on how to lose weight without harm to health
Excess weight is a big problem for many people on the planet. It lowers self-esteem, makes a person shy, and in some cases can even lead to poor health. Therefore, a considerable number of people seek to lose extra pounds, resorting, sometimes, to the mos...
Weight loss during sleep: how to sleep and burn calories
Losing weight can be a difficult task for some people. A healthy diet and exercise will certainly help you stay fit, but there are a few easier ways to lose weight. By changing your lifestyle a little, you will be able to burn calories faster, even in you...
Water also needs to be drunk properly! The nutritionist told what kind of water will accelerate weight loss
In order for water to contribute to weight loss, it must meet several criteria
Which 5 types of tea will really help to lose weight: recommendations of nutritionists
Some people believe that only classic green tea has the ability to help in the fight against excess weight, but this is a wrong opinion.
Family Practice: British scientists said that doctors give bad advice on weight loss
Scientists from Oxford University said that general practitioners give bad advice to overweight patients
What you need to do every morning in order to lose weight: expert recommendations
If you learn how to start your every day correctly, you will notice improvements quickly enough.
"A kind of punishment": what is the Karl Lagerfeld diet
The image of the famous designer Karl Lagerfeld is familiar even to those who are far from the fashion world: long snow-white hair gathered in a ponytail, sunglasses, a white shirt and a black suit. We remember him as a slender man, but few people know th...
The nutritionist told who is not suitable for counting calories and what are the alternatives
Wanting to lose weight, not everyone is ready to carry every crumb on the scales to count the calories eaten. The nutritionist told what simple ways you can improve nutrition and lose weight.
Why so many people are overweight and how to deal with it
According to WHO, obesity is one of the most serious chronic diseases on the planet. Currently, more than 1.5 billion adults and almost 20 million children are overweight. Scientists call the main cause of obesity an energy imbalance between consumed and...
How to start losing weight correctly so as not to break down
Often people who want to lose weight, very abruptly – as they say, "from Monday" – begin to limit their diet and go to training. As a rule, in this case, the "fuse" is enough for a couple of days. Then they return to the life they are used to, and conside...
Five Unusual Ways to burn Calories
Have you often heard a phrase from a friend (or maybe you said it yourself): "Well, I ate an extra bun… Now there is still half an hour of exercise in the gym"? If yes, then you know firsthand what calorie counting is and what kinds of sports contribute t...
Scientists have found that protein helps reduce the risk of obesity
A new study has shown that a low-protein diet increases the chance of getting obese.
Is it possible to lose weight with hot water?
Experts in the field of fitness and nutrition agreed that losing weight with hot water is more of a myth than the truth. And all the positive effects in this direction are due to other concomitant reasons.
Lose weight for the New Year and 3 simple habits that will help you lose weight quickly and easily
There is less and less time until the New Year, and many of those who planned to build for the holiday have not yet started their journey in this direction. But it's okay, you'll have time for everything. To shine at the festive table in a stunning outfit...