Due to the content of certain natural substances, they significantly accelerate metabolism and promote fat burning. To lose excess weight, you need to add thermogenics to your diet.
It will be fair to include fish, poultry, meat, eggs, as well as whole grains, nuts, a number of vegetables and fruits. Also accelerate the process of fat burning dill, garlic, honey, rosemary, cumin, green tea from drinks.
The doctor noted that people who suffer from gastrointestinal diseases should be careful about thermogenics. Such food, on the contrary, instead of benefits, can negatively affect the stomach and intestines.
Patients with acute respiratory viral infections can actively drink drinks with ginger, honey and lemon. Due to the release of sweat, the body temperature will begin to decrease if it was increased due to illness, the therapist summarized.