You will not have to sit on diets, because regular meals will increase the metabolism. "Frequent and regular meals can speed up metabolism. For digestion and assimilation of food, which the body receives constantly, it has to spend a lot of energy. Whereas a missed breakfast, lunch or dinner can cause a slowdown in metabolism and loss of muscle mass," the specialist warned.
Despite the fact that you do not need to go on a diet, you will literally have to make efforts, because high-quality strength training helps to build muscle mass. "Every kilogram of muscle consumes more energy than a kilogram of fat. Therefore, an increase in muscle mass will allow the body to burn more calories even at rest," explained the nutritionist.
The specialist also recommended drinking green tea during the day. It contains catechins that will help speed up metabolism and increase calorie intake. These substances are also known for their antioxidant properties.
If you want to speed up your metabolism in order to lose weight and keep fit, you will have to adjust your sleep and rest regime. "Lack of sleep can reduce metabolism and lead to increased levels of ghrelin, a hormone that stimulates appetite. Regular and high—quality sleep will reduce stress levels, improve metabolism and overall health," the nutritionist stressed.
It is important to remember that the "acceleration" of metabolism is a constant process and requires regular work on yourself, as well as the right approach to nutrition and exercise.