Scientists have found that desserts can be included in the diet, even if you want to lose weight. But we must not forget about chia seeds.
Nutritionists call chia seeds a secret weapon. The thing is that these products contain protein, fiber and omega-3. At the same time, the latter fatty acids are also good for the heart.
Thanks to chia seeds, you can speed up the process of losing weight and reduce belly fat. To do this, you just need to add this ingredient to the dessert.
In the study, the results of which were published in the European Journal of Clinical Nutrition, it is noted that chia seeds, when added to a dish, suppress appetite and increase the feeling of satiety. In addition, scientists have found that these seeds contain a large amount of iron, accelerate metabolism and improve digestion.
As nutritionist Tara Collingwood emphasizes, thanks to fiber, chia seeds help to get enough for a long time. In addition, they are considered an excellent source of fat and protein.