Nutritionists told about 5 real signs of weight loss. Experts emphasize that looking at the scales in this regard is not particularly useful, because the main goal is to burn fat mass. Proper weight loss is accompanied by a decrease in appetite. Overweight people need much more food to feel full. After removing excess kilograms, the feeling of hunger is satisfied faster.
Proper weight loss is accompanied by a decrease in appetite. Overweight people need much more food to feel full. After removing excess kilograms, the feeling of hunger is satisfied faster.
A good marker for checking weight loss is the love of light food. The willingness to give up fast food indicates the stabilization of the human diet. After a certain period of time with the maintenance of proper nutrition, a person discovers a decrease in interest in sweets and fatty dishes.
Among other things, the loss of excess kilograms becomes noticeable due to a decrease in the size of clothing. When old outfits turn out to be much looser, this is a sure sign of weight loss. Fat is gradually removed from the body, so the weight also decreases very slowly.
Overweight people get tired faster. They have to breathe often and deeply. After losing weight, breathing is noticeably easier. Slim people are less irritated due to physical exertion, unlike overweight people.
