Nutritionists told about the habits that help to get rid of excess weight

Nutritionists advised to put the food prepared for the future in containers and freeze. However, it is necessary to calculate the portions correctly so as not to overeat.

It is also recommended to keep a food diary to know exactly what foods and in what quantity you ate during the day.

Experts noted that the oil can be poured into a spray bottle to use it in smaller quantities. It is also important to eat slowly, carefully chewing each piece, and make sure that half of the plate is always filled with vegetables.

Nutritionists said that it is recommended to eat at least 20 grams of protein with each meal and cut the greens in advance to add it to each dish. It is also recommended to use cinnamon instead of sugar.