The nutritionist told what is the best way to snack for the elderly. In his opinion, dishes containing fermented dairy products and cereals, such as muesli, are suitable for this. Another nutritionist advised to include an apple in the snack. You can also snack on vegetables, vegetable salad or sliced vegetables, coarse bread or bread with bran.
"Such nutrition protects the body from the deterioration of all age—related diseases: atherosclerosis, arterial hypertension, diabetes mellitus, as well as colon and rectal cancer," the nutritionist noted.
This diet has everything you need for the body: dietary fiber, probiotics, vitamins and complex carbohydrates. They will provide energy for a long time.
Earlier, the doctor told what kind of berry the elderly should eat. It strengthens the walls of blood vessels, improves intestinal function and is useful for the prevention of early aging. In addition, vitamin C contained in the berry reduces inflammatory processes in the body.
