Experts have long agreed that losing excess weight helps not only diet and exercise, but also the right motivation. Sometimes, in order to achieve the perfect figure, you need to go a long enough way not to lose your way, you need the right attitude.
If you have gained a little extra, you do not need to blame yourself for it and torture yourself, says a psychologist and stress expert. It just happened, and it doesn't matter for what reason. But when you decide to change yourself, you should understand that it will change your whole life. Learn to praise yourself for small victories, and most importantly – find something in yourself that no one else has. For example, smile, skin quality, hair, eyes, legs, chest, waist, body proportions… You can find so many good things!
That's what the task should be for you. So, a healthy lifestyle should become your daily routine. Be sure, in addition to physical exercises, make it a rule:
– You do not need to start following these rules from the first day, start with the simplest, achievable goal. And then "pull up" other healthy habits to it, — the expert recommends.