Nutrition and HEALTH
The weight loss GUIDE
I eat little, but I don't lose weight: psychological reasons for women gaining excess weight are named
The most popular answer to the frequent question on the Internet "How to lose weight" is the banal "Eat less". However, this does not always help, because nutritionists know that only by discovering the true cause of excess weight, you can solve the probl...
Ordering Healthy at Starbucks: Tips from a Weight Loss Specialist
As a weight loss specialist, I know how important it is for my clients to maintain a healthy lifestyle while still enjoying their favorite treats. One popular indulgence that often comes up in conversation is Starbucks coffee. While it’s true that many of...
How Daisy May Cooper Got Fit and Fierce with the Low-Carb, High-Fat Diet
As a weight loss specialist, I am often asked about the best diet for shedding pounds and improving overall health. One of the most popular diets right now is the low-carb, high-fat diet, also known as the ketogenic diet. And it seems that Daisy May Coope...
Kailey Wood's inspiring weight loss journey: How she shed the pounds and transformed her life
Losing weight can be a challenging journey, but for Kailey Wood, it was a life-changing experience that transformed her both physically and mentally. With determination and hard work, she managed to lose a significant amount of weight and become a healthi...
Former Footballer Neil Ruddock Shocks Fans with Dramatic Weight Loss Transformation
Neil "Razor" Ruddock, the former footballer and TV personality, has recently made headlines with his impressive weight loss transformation. The 53-year-old has been open about his struggles with his weight in the past, but he has now shed an impressive am...
The doctor named products that help burn fat
Due to the content of certain natural substances, they significantly accelerate metabolism and promote fat burning. To lose excess weight, you need to add thermogenics to your diet.
Double the Impact: How Ozempic and Weight Watchers Can Aid in Weight Loss
Losing weight can be a difficult journey, but it's important for both physical and mental health. While diet and exercise are the most commonly recommended methods for weight loss, there are other options available. Two such options are Ozempic and Weight...
5 Delicious and Healthy Ways to Enjoy Avocado in Your Meals: From Salads to Salsas
Avocado is one of the most versatile and nutritious fruits out there. Packed with healthy fats, fiber, vitamins, and minerals, it's an excellent addition to any diet. In this article, we'll explore five delicious and healthy ways to enjoy avocado in your...
The benefits and harms of protein that you should know about
Protein is one of the most important micronutrients necessary for the proper functioning of the human body. This is especially important for those who do sports, as protein plays an important role in the process of muscle growth and recovery after physica...
How to deal with hunger during a diet
The 'right' feeling of hunger appears as a reaction to a decrease in fat or sugar in the blood.
Recommendations for proper weight loss before the warm season
With the onset of spring, many people begin to worry about their figure and strive to lose weight. If you also want to become slimmer by the summer, then you need to know that proper nutrition and sports are the main components of successful weight loss.
What 4 products will help speed up the metabolic process: recommendations of nutritionists
It is known that some products familiar to us have the ability to noticeably accelerate the metabolic process. During weight loss, it is definitely worth taking advantage of.
The right approach for safe weight loss from a scientific point of view
How to calculate your BZHU score? Which food sources are more reasonable to neglect for people who need to lose extra pounds? Is it conceivable to do without sports? For what reason does it become more and more difficult to get rid of extra pounds with ag...
4 Amazing Reasons Why You Can't Lose Weight in Any Way
It seems that you have tried everything? And the problem may be completely different.
The simple secret of losing weight: how to cut calories correctly
Reducing calories while losing weight is necessary. However, a diet is not starvation. Especially if you are actively involved in sports. The Master of sports in athletics told about the optimal way to lose weight, where there is no place for starvation.
Does spicy food help you lose weight
Pepper contains many substances, one of which can prevent the formation of fat deposits. In spicy food there are antioxidants and other useful substances that help fight infection.
Snacking is only good: here's how you can speed up weight loss
During weight loss, it often happens that the weight goes away for a while, and then stands still. This period of "stagnation" is called the plateau effect. How to overcome it, said fitness trainer Anthony J. Jung.
Weight loss by the method of Elon Musk leads to a rapid return of weight
The method of losing weight according to the method of billionaire Elon Musk and TV star Kim Kardashian is rapidly gaining popularity.
How to replace sweets with weight loss and proper nutrition? Is it always necessary?
Doctors and nutritionists traditionally call sweets and muffins an absolute taboo for weight loss and proper nutrition. Cakes and white bread, donuts and sweets are considered sources of "empty" calories and cause not only the appearance of extra pounds,...
Elderly people were told what is the best way to have a snack
The nutritionist told what is the best way to snack for the elderly. In his opinion, dishes containing fermented dairy products and cereals, such as muesli, are suitable for this. Another nutritionist advised to include an apple in the snack. You can also...