The fitness instructor told how easy it is to give up high-calorie sweets when losing weight.
"Giving up sweets is not the only condition for losing weight. To do this, you need to monitor the amount of food and exercise," the fitness instructor wrote.
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To lose weight, it is not necessary to give up sweets. For weight loss, it is important not to exclude foods from the diet, but to add them. The "secret formula" of slimness was revealed by Australian nutritionist Leanne Ward.
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4 Amazing Reasons Why You Can't Lose Weight in Any Way
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