Russell Okung, the former left tackle for the NFL's Seattle Seahawks, has recently made headlines for his dramatic weight loss. The two-time Pro Bowler, who protected quarterback Russell Wilson and blocked for running back Marshawn Lynch en route to a Super Bowl victory, has undergone a significant transformation since retiring from football after the 2020 season.
In a social media post, Okung showed off his slimmer physique, which is a stark contrast to his listed playing weight of 310 pounds. The 6-foot-5 former lineman looks almost unrecognizable in the image, with fans expressing shock and surprise at his appearance.
Okung's weight loss is not uncommon among retired NFL linemen, who depend on body mass and strength to do their jobs. Offensive linemen like Okung and Joe Thomas, a now-Hall of Fame left tackle, consume an unnatural amount of calories to maintain their body weight and strength. In Thomas's case, he would consume 6,000-7,000 calories a day, including a breakfast consisting of oatmeal, Greek yogurt, berries, granola, flaxseed, honey, scrambled eggs, and bacon.
Okung has not shared details about his previous eating habits or weight loss journey, but it's clear that he's made significant changes to his lifestyle. His social media post is captioned "Reborn," suggesting that he's happy with his newfound health and well-being.
It's important to note that weight loss after retirement isn't always a positive thing and can be a sign of health problems or mental health struggles. However, in Okung's case, it seems to be a deliberate choice to prioritize his overall health and well-being.
Retired NFL players often struggle with physical and mental health issues after leaving the game. The intense physical strain of playing football can lead to chronic pain, injuries, and long-term health problems. Additionally, the transition from a highly structured and regimented lifestyle to one without the same level of structure can be challenging for some players.
Okung's weight loss is an inspiring example of a retired NFL player taking control of their post-football life and making deliberate choices to prioritize their health and well-being. While his weight loss may be surprising to some fans, it's a positive sign that he's taking care of himself and making choices that will benefit him in the long run.
In conclusion, Russell Okung's dramatic weight loss has shocked fans but is a testament to his dedication to his overall health and well-being. As a retired NFL lineman, Okung is an inspiration to other players who may struggle with the transition to a post-football life and the physical and mental health challenges that come with it.