Fat can accumulate in the lower part of the body much faster than we assume. And daily consumption of an extra 100 calories can even lead to 10 extra pounds over the course of a year.
The good news is that a few simple habits will help you reduce fat deposits on your legs. Without wasting time and energy on complex workouts that do not bring results.
Try to cut your calorie intake by about 200 or 300 until you start noticing the difference. The overall reduction in hip volume will be due to the burning of fat from various parts of your body, depending on your genes and body type.
If you lose weight, but do not notice the difference in your legs, be patient. Most likely, you will improve the condition of another area, and eventually it will reach your feet.
Do not underestimate the power of hydration if you want to reduce fat deposits on your legs. Just a glass of water before or after a meal will help you satisfy hunger, improve digestion and lose weight.
Hiking is one of the best ways to shape your legs by strengthening your muscles without putting extra strain on your joints or lifting weights. This is especially true if you also have a backpack with you.
If you go hiking every weekend, you will begin to notice an improvement in the appearance of your legs. Plus, you will breathe better, which means you will live longer.
Going out for a 10-minute walk after each meal, you will not only increase the number of steps, but also improve the digestive process, better digesting the food you have just eaten. With such walks, you will significantly increase your weight loss efforts, Vita reminds.