Fastest Way to Lose Belly Fat Easily in 1 Week
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.
Burn Belly Fat Fast. If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery.
Belly fat, or visceral fat, is fat stored in and around your abdominal organs. It can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes. You cannot lose large quantities of weight or excess body fat within one week - especially visceral or belly fat. To get healthier and lose the dangerous belly fat, you'll need to change your diet, exercise routine and lifestyle over a longer period of time. However, during a week you can start to make some great, health-promoting changes to your lifestyle. Burn Belly Fat Quickly.
Best Belly Fat Exercises
V-Ups
V-Ups exercises to lose belly fat
Begin by laying flat on the floor or mat and slowly raise the arms to meet the knees, forming a V.
Tighten your abdominal muscles, and rely on your core strength to keep you balanced in this position. Hold for as long as possible.
Repeat this move as many times as you can for one minute. Fastest Belly Fat Loss.
Bicycles
bicycle belly fat exercise
This is the #1 rated abs exercise for effectiveness in the world! Best Belly Fat Burner!
The only thing to watch out for is that you move too quickly throughout the movement. Go SLOWLY, and emphasize each rep.
Start with 3 sets of 35 repetitions on each leg. Work up towards 50 on each side. Fastest Way to Lose Belly Fat.
Russian Twists
lose belly fat with russian twist exercise
The biggest mistake people make with this exercise is not keeping their backs flat. Keep your back as straight as possible, and try not to hunch over.
Practice in front of a mirror if you aren’t sure.
Keep that back straight, and press your chest out. If this feels too “easy,” try holding a 5-10 lb weight in your hands.
Exercise: Start with 3 sets for 20 repetitions total (move slowly). Get Rid of Belly Fat Fast.
Toe Touch Crunches
toe touch crunches to lose weight
This exercise should be felt in your lower and upper abs.
Hold your feet in the air with your lower back firmly against the mat. Remember that throughout this entire exercise, your lower back should stay on that mat. Reach up and try to touch those toes (it’s okay if you can’t, just go as high as you can), and come back down for one.
Repeat this move as many times as you can for one minute. How to Lose Belly Weight in 1 Week
Supermans
superman exercise for weight loss
Back fat is about as sexy as a pair of bright yellow crocks… So don’t neglect it, because it’s a part of your core.
Raise your arms and legs as high as you can at the same time for 30 seconds. If that is relatively easy for you, go up to 1 minute for each rep.
Exercise: Start with 4 sets for 10 repetitions total. The Best Way to Lose Belly Fat.
Jumping Planks
lose belly fat with jumping planks exercise
Start in the regular plank position, and simply jump your legs out to the sides while holding your feet together.
Keep alternating legs right, legs back, and legs left. Make sure to keep your abdomen tight and engaged throughout this exercise.
Repeat this move as many times as you can for one minute. Tips to Lose Belly Fat.
Toe Touch Variation
toe touch exercise to lose belly fat
Start by laying flat on the floor.
Reach one arm up as you also raise the opposite leg up at the same time.
Keep the other knee propped up for support, and keep your abdominal muscles engaged.
Repeat this move as many times as you can for one minute. How to Burn Belly Fat Fast.
Classic Crunches
crunches can help you lose belly fat fast
I think we all know how to do a crunch… Make sure you tighten your abdominal muscles as you lift up.
Focus more on engaging your core rather than rushing this exercise to do as many as possible.
A slower crunch done properly is more effective than throwing yourself up as quickly as possible.
Repeat this move as many times as you can for one minute. Lose Belly Fat Naturally.
