Are you searching for an answer to a "How can I lose 20 pounds in a month without exercise?" question? If yes, then you are on the right page.
What does the theory of losing weight base on? It's exercising, adhering to a diet regimen, or taking special drugs. Drug intake is the only way of how to lose weight without working out or dieting, however, it's not worth it. Let is discuss safer ways of losing weight or gaining muscle mass without possibly causing harm to your organism.
Losing Belly Fat Without Working Out
The safest and most efficient method of how to lose weight without working out or dieting is eating healthy food. You don't have to go on a strict diet and deprive yourself of all the tasty food you like. Just follow these recommendations:
- Avoid eating "white" carbohydrates. The latter includes cereal, bread, rice, pasta, potatoes, fried food with bread.
- Instead, give your preference to vegetables (with peas, spinach, and asparagus in particular), legumes (pinto beans, black beans, and lentils), and food rich in proteins such as chicken thigh or breast, egg whites (you can mix a whole egg and whites of several for flavor), pork, and organic beef.
Eating healthy, you will no longer have any question of "Can you lose belly fat without working out?" type.
Crucial Tips to Lose Weight Without Working Out
Now, when we've settled the importance of eating healthy in the problem "How can I lose my weight without dieting and exercise?", it's time we introduced several working tips which will only boost the good results you expect:
- Serve food in several small portions preferably on small plates;
- Completely cut out sugary beverages, instead consume herbal or green tea, as well as water with ginger, fresh mint, lemon, cucumber, and berries;
- Chew well and eat slowly;
- Sleep at least 6 to 8 hours a day (preferably at night) and avoid stress;
- Periodically check the vitamin D level in your blood and intake some if necessary.
Losing Weight Without Eating Healthy or Exercising: Reality or Myth?
Quite often, tasty food lovers wonder "Can you still lose weight without eating healthy and exercise?" and face an offer to try a probiotic. These are beneficial bacteria proven to influence weight and fat mass. Small quantities of probiotics can be found in some fermented foods including kefir, yogurt, tempeh, miso, and kombucha. They are great at preventing or managing obesity. However, if you already have excess weight and the matter of "how to lose weight without working out or eating healthy" bothers you, you'll be obliged to find probiotics in higher doses over the counter.
How to Get Skinny Fast
If the time plays against you and you search for an answer to "How can I get skinny instantly?" then you should be ready to try strict diets and active workouts. As we've explained, eating healthy and following precise advice tips are enough to solve the "How can I lose 20 pounds in a month without exercise?" problem. Yet, to hasten the program, the only way is to go on a quite extreme CKD (Cyclical Ketogenic Diet) which implies eating high amounts of carbohydrates once a week, and very few carbs during the rest of the week.
What if I Work Out but Use Unhealthy Food?
Are you wondering what happens if you work out but don't eat healthy food? The whole essence of losing weight lies in burning more calories than you take during the day. In fact, diets turn to be more effective than pure exercising because if you keep on consuming a large amount of unhealthy food it will take you a lot of activity to burn enough calories to lose weight. So, fulfilling your "how can I lose 20 pounds in a month without exercise" program is much easier than by merely working out without regulating the right diet regimen.
The Fastest Way of Losing Weight Without Work Outs
If you have certain health issues that don't let you exercise properly or you don't feel like spending hours in the gym every day, we can help you find out what is the fastest way to lose weight without working out, and that's following your diet regimen. To make work faster you can start a CKD - a high-fat and very low-carb diet. This is the quickest way of solving your "How can I lose 20 pounds in a month without exercise?" issue.