N Sativa grows in Southwest Asia, Southern Europe and the Middle East. From this shrub people receive fruit with seeds, they have black color. N Sativa seeds have many names: black cumin, black caraway, nigella, fennel flower, Roman coriander. But the most popular name is simply black seed.
Black seeds give us oil that is extracted from seeds. Black seed oil has many therapeutic benefits. That is why it has been used in medicine 2000 years. Studies of scientists say that oil can help in treatment of asthma,in losing weight. It also very useful for skin, hair.
Can you lose weight with black seed oil?
Black oil has been used for treating a variety of health conditions. Extract mechanism of them is studying, but research shows that black seed oil can help lose weight.
In one experiment 90 women 25-30 age old per 8 week had a low calorie special diet. They added to their food 1 gram of black oil, 3 grams per day. At the end of the experiment those women taking the oil lost weight. There were women who didn't take oil to diet. Their results were worse.
How Black Seed Oil reduce weight?
The experiment also showed improvements of blood. Promising results shows that you can lose weight adding black oil to daily food. But better do it after advice of doctor, because this product needs special rearserches, showing lern-term satisfy of taking black oil for the weight lose.
What is Black Seed Oil Good For?
Black seed oil is good for body health and its beauty. It may be good for hair and skin. Oil used to help with a variety of health conditions:
- dry skin
Black seed oil gives hair handwriting and a healthy look. Also this product:
- has anticancer effects
- helps with symptoms of arthritis
- has anti figural effect
Product protects brain health, may help lower blood pressure and cholesterol levels, and lower blood sugar levels. Black oil has many antioxidants, they protect cells of free radicals. It is important for health and women's beauty. So black oil is useful for health in general.
How long should you take black seed oil?
Short-term use of oil is not dangerous for health. But one study says taking 5ml oil ( 1 teaspoon) of their oil per day for 8 weeks made people feel bloated and nauseated.
How do you take black seed oil?
Black oil used for cooking in small amounts. In this proportions oil safe health and beauty. But people should be careful with long term use. Short term use of oil of 3 month or less hasn't any serious side effects.
Black seed oil cant replace any medications that you may be taking. Today there is not recommended dosage of the product. Before using black oil it's important to talk with a doctor.
For example, people with asthma recommended dosage - 1 mg daily for for months.
If a person wants to lose weight and reduce blood sugar level, recommend higher doses of oil - 2-3 grams per day for 8-12 weeks.
Dosage can vary depending on the aim, it's recommended to talk with a healthcare provider for individual recommendations.
Should I take black seed oil in the morning or at night?
Better take black seed oil in the morning and day. You can use it for cooking for small amount for protecting health.