7-Day Sugar Detox Challenge - Low Sugar Diet Plan

Ready to slim down and feel fab? Reboot the way you look and feel with our 7-day sugar detox challenge.

Use this low sugar detox as a starting point for a new and improved lifestyle. Excess sugar plays a role in obesity, but it’s also been implicated in a number of chronic conditions that have serious impacts on health and quality of life. Too much sugar consumption has been linked to type 2 diabetes, heart disease, and dementia. In one study, researchers discovered that sugar actually fueled the growth of cancer cells.

With this healthy eating challenge, you have the tools you need to reduce sugar intake! These delicious no sugar recipes will show you that you can eat well without added sugar junking up your system. Plus, because this is a seven-day menu, it’s definitely a doable meal plan that allows you to meet your goals for reducing the white stuff.

While the recipes include whole food ingredients, some also include minimally processed foods, like salsa. When you’re shopping for prepared foods, always read the ingredient label carefully to make sure it doesn’t include added sugar.


I’ve listed some more meals, snacks and dessert ideas below and provided a sample 7-day menu at the bottom. I hope this helps!

Breakfast

-Eggs, spinach, sprouted toast (check added sugars), avocado
–Broiled Grapefruit: this is one thing I strongly suggest trying out! Extra sweet taste from the coconut oil and cinnamon– no added sugars
-Smoothie with 1/4 cup blueberries, unsweetened almond milk, 1 serving protein, 1 tbsp flax or chia seeds, 1 tbsp almond butter, coconut flakes, big handful spinach, ice or steamed then frozen cauliflower or zucchini (trust me, you can’t taste it! Begin with adding only a few pieces and work your way up to 1/2 cup from there!)
–Shakshuka
–Omelettata

Lunch

-Tuna salad with Primal Kitchen avocado mayo (or plain smashed avocado), bell peppers, romaine lettuce, seeded crackers (I love Jilz Crackers)
–Turkey Burger, tomato, lettuce, sweet potato fries, salad
–Avocado egg salad

Snack

-Homemade protein balls (Maca and Cacao Bliss Balls above)
-Handful of nuts
-Hummus with raw veggies
-1/2 an apple with coconut butter or almond butter
–Bulletproof matcha latté

Dinner

–Zoodles, turkey meatballs, marinara (check the marinara label for added sugars)
–Creamy pesto enchiladas
-Roasted sweet potato fries, salmon, broccolini
-Tacos

Dessert

–100% cacao chocolate dipped in all-natural nut butter
–Chocolate bark (added sugar-free)
-Serving of fruit (choose fresh organic berries for they’re rich in antioxidants and low on the glycemic index)