When you are trying to lose weight, herb tea is the best choise instead of higher-calorie drinks. Because they are very low-calorie, they can help you to reduse total calorie intake. But at the same time, herbal tea is not a guarantee of shedding pounds, hovewer. The main criterion for getting back in shape is the ratio of consumed calories and expended energy.
Benefits of herbal tea
Most effective teas for weight loss are made, using a variety of healthsome herbs, such as ginger root, chamomile, cinnamon, bilberry and red raspberry leaves, can contain only two calories per cup. Herbal teas for detox and weight loss successfully minimize poor dietary choices, consequently, it reduces the number of consumed high-caloried and sugary drinks. This is the best alternative. Related research was published in 2010 in the "Journal for Nurse Practitioners". Also you can use it instead of soup stock to reduce the calorie content.
"Calorie" rules for weight loss
The first rule of successful weight loss is a calorie deficit. For example, to make your diet effective and safe at the same time you should eat five hundred to one thousand fever calories than you burn off daily to lose one to two pounds every week. The best way to meet calorie needs is to replace from your diet sugary drinks, such as packaged juices, lemonade, soda, sweetened iced teas and start to drink herbal teas. Here is a good example: you can reduce energy intake by three hundred calories daily by replacing two 12-ounce cans of soda with two cups of herbal tea. Following this rule, you can reduce three hundred calories daily, which should help you shed about 1/2 pound per week. Everything is not so difficult!
Herbal Vs. Nonherbal Teas
Not only herbal teas are so generally effective, but also nonherbal are very low-calorie beverages too. According to the 2010 study in the "Journal of Nurse Practitioners", green tea, for example, helps suppress your appetite and enhances metabolism. The greatest difference is that many nonherbal teas contain caffeine, while most herbal teas do not. If you do not have individual intolerance, this is not a disaster. Caffeine can only raise your energy level and help you burn more calories throughout the day, which is beneficial for weight loss, it's not the best choice at night because it can cause difficulty sleeping.
Safety Precautions
Health comes first! So be sure to consult a doctor before using herbal tea for weight loss and detox, especially if you're breast-feeding. Many herbs used in teas are considered safe. For people who suffer from kidney or liver disease or breast-feeding woman some herbs can be dangerous. For example, it can be chamomile- or ginger-contained tea. Furthermore, some herbs can interact with medications in a negstive way.
