Losing weight is not an easy task. Especially when it's May and you want to show off on the beach in the summer. We gathered the main tips on how to get rid of the hated "lifeline" on the abdomen.
Belly fat can cause not only aesthetic discomfort, but also an increased risk of cardiovascular diseases. If you want to get rid of the "lifeline" once and for all, you will have to make some effort. But it's worth it! Here are six ways to do it.
1. Reduce your calorie intake
To get rid of belly fat, you need to expend more calories than you consume. To do this, you need to reduce the amount of heavy foods. Try to follow the principle of a calorie deficit every day and do not forget about physical activity, even if it is light.
2. Increase your protein intake
Protein is the basic building material for body tissues. It speeds up your metabolism, enables better absorption of nutrients and reduces your appetite. Therefore, increasing your protein intake will help you burn belly fat.
3. avoid fast carbohydrates.
Fast carbohydrates such as sugar, white flour and sweets instantly raise blood sugar levels and cause an increase in appetite. Avoid them if you want to get rid of belly fat.
4. Exercise Cardio.
Cardio exercises such as running, swimming, cycling and Nordic walking help burn belly fat. Do them regularly, and the results will not be long in coming.
5. Increase physical activity
The more you move, the faster the belly fat burns. So try to increase physical activity in your daily life. Walk, use the stairs instead of the elevator, and exercise during commercial breaks.
6. Reduce stress levels.
Stress causes the release of the hormone cortisol, which contributes to fat accumulation. This includes your abdomen. Try to be less nervous and stressed over little things, do yoga, meditate, listen to music or go for a walk outdoors.
We hope that our tips will help you get rid of the "lifeline" once and for all! But you need to understand that for real results, you need to change your own habits.
What 7 drinks quickly burn fat: nutritionists have revealed the secrets
If you want to make the process of weight loss more effective and fast, then you should not ignore healthy drinks for the figure.
Some of them not only reduce cravings for food and speed up the metabolism process, but also successfully cope with the breakdown of fat deposits.
Cucumber and ginger drink.
Both products do an excellent job of cleansing and revitalizing the body, as well as helping in the fight against fat deposits.
You need to use a blender to crush cucumber with a small amount of ginger and dilute the resulting mass in a comfortable amount of water.
Such a drink will be a very useful addition to your diet and exercise.
If you want to stay toned and also speed up the process of getting rid of fat, a small amount of coffee is quite acceptable.
You should consume the drink without milk, sugar and other tasty ingredients.
Pear juice with sage
Such a drink will not only saturate the body with vitamins, but also very relevant for the hot season - with its help you can quickly refresh and replenish strength.
It is best to squeeze the juice of pears and fresh sage in a mortar. You can use it at any time of the day.
Grapefruit juice with mint and cinnamon
Such a drink will not only please you with a pleasant taste, but also allow you to quickly get rid of fat. You just need to add to the grapefruit juice a little ground cinnamon and add a few mint leaves.
Such a drink can be pre-refrigerated and served in the summer.
Water with lemon and cucumber
This is a classic drink for those who want to lose weight. Water is necessary for the full functioning of the body. In addition, it helps to quickly break down fats.
Strengthen the drink with slices of lemon and citrus. This will help to make the taste more bright and original.
Apple cider vinegar
It's dangerous to use the liquid in its pure form, so a couple of spoons of the component are diluted in 250 ml of water. The drink has a powerful cleansing effect.
Experts note that this drink will get rid of the feeling of hunger during the day.
If you want to find a decent drink that will help to improve the body and get rid of fat, then try to drink green tea without sugar every day.
But a slice of lemon or lime will make the tea drinking even more useful.