Even in ancient times, women struggled with excess weight with the help of special drinks and teas
If you want to lose weight, but are not ready to comply with dietary restrictions, try taking herbal teas and drinks, they will help shift the weight downwards. But the strongest effect can be obtained if, during the reception of drinks and teas, you limit yourself somewhat in food. There is no need to starve and reduce the amount of food, just try to minimize the amount of sweet and flour in your diet. Even minor restrictions in combination with the intake of herbal drinks and teas guarantee a noticeable change in the figure for the better.
Parsley tea for weight loss
A strong diuretic, relieves puffiness well and helps to get rid of excess weight.
Recipe: chop a bunch of fresh parsley, mash until the juice is released and add 250 ml of boiling water. Then cook on low heat for a quarter of an hour. Cool the tea and strain. Drink tea in the morning on an empty stomach for four weeks.
Cabbage tea for weight loss
It contains fiber, minerals and enzymes that normalize digestion. While taking this tea, you need to give up fatty foods.
Recipe: pour 40 g of shredded cabbage with 8 cups of boiling water and cook for 20 minutes. Cool and strain. Take 1-2 glasses during the day and a glass before going to bed.
Rice tea for weight loss
It helps to cleanse the body and recharge with energy, promotes the absorption of nutrients, normalizes metabolic processes and excess fats. It is best to replace one meal with rice tea.
Recipe: rinse a glass of brown rice and pour 1 liter of water. Cook until tender, strain, add a little salt and drink throughout the day.
Oatmeal tea for weight loss
It will help you lose excess weight urgently, remove toxins and break down fat deposits.
Recipe: in the evening, rinse 400 g of whole oats and pour 1 liter of water. In the morning, bring to a boil and boil over low heat for 2 hours, adding water from time to time if necessary. Strain the finished tea, strain the grounds through a sieve, add water again and boil. Leave on a warm stove for another half hour. Store in the refrigerator. Take half a glass of tea in the morning on an empty stomach.
What to add to your morning drink to make it easier for you to lose weight
The health benefits of ginger are quite great. For such a small plant, this humble spice gives you more antioxidants than we know what to do with them. It turns out that it can help protect against chronic diseases, have an anti-inflammatory effect, reduce the symptoms of arthritis, maintain the health of your intestines and relieve nausea, as well as reduce blood sugar levels.
Thanks to him, you will not overeat
You will be surprised, but ginger can also have a strong effect on hunger levels. A study published in the journal Metabolism has shown evidence of this. Scientists studied the effect of drinking "hot ginger drink" on the level of hunger and feeling full.
The study showed that after drinking ginger drink with breakfast, people were less hungry, generally felt more full and expressed less desire to eat.
It should be noted that this study was quite small, with only ten participants, so additional studies may be required to fully confirm the positive effect of ginger.
But considering all the health benefits it can give you beyond that, don't underestimate ginger! Moreover, it is not so difficult to add it to the diet – just add it to the morning drink for breakfast.