Losing weight considers being almost everybody`s main problem. After 2018 year, which was the year of avocados, sweet potatoes and legumes, people expect to observe more superfoods in 2019. With the coming of the New Year, people want to be slim, even not following to the strict diet, but looking for new healthy food and bring them into their daily meals. If there is a great desire of losing weight, the essential step is to change the diet and to become more plan-based.
The essential question is how to lose weight well 2019?
Today exist many different strict diets, which can effect on losing some weight, but on the other hand, can cause many problems. The best things will be to utilize more healthy food, which include:
- Green teas and juices
- To utilize vegetarian food sometimes
- To utilize food full of probiotics, such as yogurt, kimchi
- To utilize more fish and products full of omegas
Today, Internet is full of many different diets and food. People can chose what they want and what will be more appropriate for them. The important point is to follow the diet correctly, without any harm.
How to lose weight well 2019 with some famous diets?
Cabbage soup diet
What should we do? It is rather simple and easy, but both useful and helps to lose weight well. Just follow the rules and instructions properly.
It includes vegetables, garlic and tomato juice, which must be added last and cooked through in a pan.
Result: Can be dropped 5 lbs (1.8 kg).
Potato diet
It includes up to 5 lbs of boiled potatoes per day with a teaspoon of oils as dressing.
Result: Can be dropped a remarkable 12 lbs (5.4 kg)
Genetic diet
It is simple with just a rule: to avoid of white carbs such as pasta, white bread, mayonnaise, potatoes and milk.
Genetic diet: Essentially utilizing green vegetables, nuts, seeds, salads, soups, fish, eggs and meat.
Result: Can be dropped a fantastic 1 stone and 12 lbs (11.7 kg) in three months.
Superfood diet
It involves breezy fruits, vegetables, teas and yogurts.
Result: Can be dropped an incredible 1 stone and 9 lbs in four weeks.
Charcoal diet
The main and essential goal of the diet is to moving away not wanted toxins out of the body.
It includes to substitute an essential meal in a day, it can be either breakfast, lunch or dinner, with a juice full of different fruits.
Result: Can be dropped 7lbs (3 kgs or half a stone) during two weeks.
Italian diet
Italian foods always sounds like a dream. This diet is also known as "Mama Mia" diet. It is really, very simple. It was created by Italian scientist Paolo Lovisetti Scamihorn. People, must be assured that the meals freshly cooked, with healthy ingredients. The products must be natural. This will help to lose weight well.
It includes only fresh and natural ingredients.
The good part is that there is an opportunity to enjoy a glass of wine per day on this diet.
The meal can be consists of spaghetti with fish and tomato sauce and Italian salad.
Result: Can be dropped 1 stone 9 lbs in four months.
In addition, the question "How to lose weight well 2019?" is answered. These diets will help if people follow the rules and instructions.
