Important nutrition rules if you are over 40

After 40 years, processes occur in the body that are extremely difficult to influence, even with the involvement of a competent specialist. So, the metabolism slows down and without correcting the diet there is a risk of gaining weight quickly, which is extremely difficult to lose. We consulted with a nutritionist and collected the top food rules if you are approaching this age mark.

Even if you have not previously been fond of whole-grain products, it is worth trying to dilute the diet with them. Nutritionists are sure that in addition to the main benefits for the body, products such as buckwheat, oatmeal, quinoa and spelt help to maintain normal weight, while you are much less likely to experience hunger and arrange harmful snacks. Moreover, you can use whole-grain products as independent dishes, and not just a side dish.


Another important point is that after the age of 40, collagen production is sharply reduced, and the body also needs more protein to maintain the proper functioning of all systems. We rarely pay attention to it. If you are trying to lose weight, you definitely can't do without protein products. Try to add Greek yoghurts, seafood, nuts and chicken to your diet, and of course, do not forget to keep track of calories even with such healthy products, because a lot depends on the serving size.

Avoid "empty" food

The most dangerous moment in nutrition, if you are at the turn of 40 years. Sometimes there is simply no time for a full lunch and you have to resort to snacks with not quite healthy snacks, and also many women do not see problems in eating fast food. Is it worth reminding that simple carbohydrates in large quantities have not yet brought benefits to any figure?

By the way, fans of sweet fruits should also take into account the fact that the amount of fruit consumed should be controlled, since it has been important to control blood sugar levels since the age of 30, and fruits, despite all their benefits, can be great to provoke a rise in it in the blood. Be very careful.