WEIGHT LOSS

Best exercise for weight loss: Weight training or cardio?

For older adults trying to slim down, pumping iron might be the way to go.

Are You Making This Huge Weight Loss Mistake?

Read if you aiming to lose weight and focus on the counter calories burned when ordering dinner in a restaurant.

Salad - Simple Trick To Lose Weight

No perfect diet plan is complete without a generous helping of fibre.

What You Need To Know About Doing Yoga To Lose Weight

First of all, it's possible.

5 Weight Loss Facts That Have Stood The Test Of Time

THERE are dozens of new weight loss trends each year, but in reality, just five simple rules have stood the test of time.

Eating mushroom helps weight loss, study says

The research found that those consuming a mushroom-rich breakfast experienced less hunger, greater fullness and decreased prospective consumption compared to those eating meat, showing a significant difference in satiety ratings.

Headband that can help weight management

A company specializing in healthcare has developed Modius, a headpiece that stimulates a part of your brain that controls fat storage and metabolism, helping them to accelerate, reducing appetite.

Why Losing Weight Doesn't Always Lead to Body Confidence

Real women and experts share how to get there. Because weight loss isn't a magic prescription for self-love and happiness.

What can be the reason that you can not lose weight?

If day by day you are doing your best to lose weight - you are not alone in your aspirations, because at the moment, increased body weight is one of the most common problem of modern society! The ratio of people who turn to specialists with a problem of r...

There's new evidence that a strict diet isn't the best way to lose weight

Diets are made to be broken.

10 simple weight loss tips

Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.

No More 'Bad Fat'? A Potential Weight-loss Treatment Could Make Fat Burn Itself, According to a New Study

Not all fat is created equal and researchers just figured out a way to change the “bad” fat that builds up and makes our clothes tighter into the “good” type of fat that burns calories to keep us warm. The new animal study is causing a stir as it could of...