Nutrition and HEALTH
The weight loss GUIDE
10 simple weight loss tips
Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.
No More 'Bad Fat'? A Potential Weight-loss Treatment Could Make Fat Burn Itself, According to a New Study
Not all fat is created equal and researchers just figured out a way to change the “bad” fat that builds up and makes our clothes tighter into the “good” type of fat that burns calories to keep us warm. The new animal study is causing a stir as it could of...
The cooking mistakes that could be making you gain weight
HOME cooked food is generally more nutritious than restaurant meals — but sadly it’s also very easy to get wrong.
9 Myths About Weight Loss
Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually says.
7 simple swaps to make for lasting weight loss
It’s a fair statement to say that at any one time, a large percentage of us are trying to lose weight. As a registered dietitian, I see this in my own practice — at least 50 percent or more of the individuals who come in to see me are doing so with the ho...
How to lose those last 5 pounds
You were just about at your goal weight, but then those last five pounds just keep lingering. Don’t they know they’ve overstayed their welcome? How rude.
The PhenQ Summer Sale 2017 begins From 27th June!
The PhenQ Summer Sale dates have been revealed. PhenQ offer some of the year’s very best weight loss deals!
Science Has Finally Revealed the Best Time of Day to Weigh Yourself
Turns out, there’s going to be a lot of difference between your weight first thing in the morning and last thing at night.
Charlotte Crosby: The secret of incredible 20 kilo weight loss
After shedding 20 kilos and keeping it off, Charlotte Crosby has revealed her secret weight loss weapon is a ten calorie pot of jelly.
How To Lose Weight Fast In 2017
Our eating habits contribute eighty percent to our weight gain problem. Other twenty percent is due to an unhealthy lifestyle, hormonal imbalance, depression and lack of physical activities etc.
9 psychological ways to help you lose weight
Here are nine ways to change your outlook that can help you lose weight healthily.
Jonah Hill weight loss - actor looks unrecognisable after ditching THIS from his diet
JONAH HILL appears half the man he used to be in recent appearances - but what is the secret behind the 21 Jump Street actor's weight loss?