To which, she retorted, “Of course, I used to eat a lot. I did have a good time. I was a regular kid. It made it very hard for me to a. lose weight and b. the hormone level was very high. So, as you can see, there is a level of delusion that was in me...I was confident, I was delusional." The 25-year-old actress, apart from being a gym freak, also takes out time to hit the tennis court with her father, Saif Ali Khan and brother, Ibrahim Khan.
And when it comes to such high-profile Bollywood launches, fitness is counted as an important aspect and the debutantes have to go for intense workout sessions and training to shed off those extra kilos and inches. And after watching Sara Ali Khan’s old pictures and videos in your young ages, one can easily figure that she looks nothing like this today. In fact, for this generation, Sara has been one of the most inspiring celebrities as far as fitness is concerned. Sara Ali Khan weight loss method.
Sara Ali Khan age 25 years old appeared on Karan Johar’s chat show, Koffee With Karan season 6, and her candour was just remarkable. Also, her energy on the show, it was contagious! The confidence with which she addressed her struggles with PCOD and weight, Sara was a delight to watch. In a segment when Karan showed Sara's old videos and discussed her weight issues, Sara answered all the questions about dealing with Polycystic Ovarian Disease or PCOD with ease.
Sara Ali Khan revealed, "I was 96 kgs. 'It will be almost rude to call you fat,' is what you (Saif) said. Actually, I had PCOD. I still do. And, because of that, I think I put on the amount of weight that I did. Because of that, there was also like a hormone problem.” Saif Ali Khan, who also came on the show with her, interrupted her and asked, "It had nothing to do with the pizzas you used to have?" Sara Ali Khan weight loss result.
To which, she retorted, “Of course, I used to eat a lot. I did have a good time. I was a regular kid. It made it very hard for me to a. lose weight and b. the hormone level was very high. So, as you can see, there is a level of delusion that was in me...I was confident, I was delusional." The 25-year-old actress, apart from being a gym freak, also takes out time to hit the tennis court with her father, Saif Ali Khan and brother, Ibrahim Khan.
When asked what kind of regime she worked on, Sara replied, “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realise that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.” Sara Ali Khan weight loss recipe.
When probed if she was gyming too, at that time, Sara answered, “Everyday. Running to Bollywood music on the treadmill as fast as I could. It was gyming and eating right.” When asked, “Did you feel kind of added sense of empowerment when you shed that extra weight”, Sara retorted, “I have never really derived confidence with the way I look but I think that people, more than me, find it important to people rather than me.”
When asked about Bollywood accepting people of different shapes, referring to Vidya Balan and Bhumi Pednekar (who made her debut in Dum Laga Ke Haisha), Sara shared, “of course, in many ways we as an industry are progressing and accepting. But having said that, it’s not just about being accepted, it’s also a personal thing. It’s not like I aspire to have a size zero figure, it’s not gonna happen and I’m okay with that. But you don’t have to be 96 kgs either. Apart from just acting, it’s not a healthier way to live. I was really large and for no reason. It messes up your hormones, your health – mentally, physically emotionally. It’s just a bad place to be.”
What is PCOD?
PCOS or Polycystic Ovary Syndrome is a type of disorder caused by hormonal imbalance. It is commonly diagnosed in women who experience irregular periods. Women, under the age of 40, who have a family history of diabetes also have a high risk of PCOS. While there is no one specific cause for PCOS, factors like genes, insulin resistance, inflammation highly affect the level to which PCOS can affect a person.
How is it different from PCOS?
There is a common misconception among people that Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are one and the same. But that is not true at all. While both these diseases are connected to the ovaries, PCOD is caused by a type of system disorder while PCOS is mainly caused by hormonal imbalance. In both these conditions, small cysts can form in the ovaries but PCOD can be the greater evil, considering the way it not just impacts the menstruation cycle but insulin levels, weight and fertility hormones too. PCOD is more common than PCOS.
What are the symptoms?
Both PCOD and PCOS have similar symptoms which largely go undetected. If you experience any of these symptoms, apart from getting irregular periods for more than 3 cycles, it is time to get tested:
- Ovarian cysts
- Difficulty gaining or losing weight
- Experiencing acne along with oily skin
- Dandruff
- Thinning hair
- Excessive body hair
- Infertility
- Difficulty moving around
- Pelvic pain
How is it treated? Is it curable?
Both PCOD, as well as PCOS, are types of lifestyle diseases which come from following unhealthy eating, practicing little to no physical activity. If not treated in time, PCOS can add up to problems for women trying to have a baby and conceiving can take a lot of time. In addition, women with PCOS also have a high miscarriage rate. Hence, the biggest way to get rid of PCOS is to improve your diet and lifestyle. Cutting out carbs and following a strict diet which could aid in weight loss is one of the biggest contributors in treating PCOS and also ensuring regular periods. If the lifestyle modification does not reduce the symptoms, medical treatment is offered, including birth control.
