Turmeric has been an essential part of ayurveda for centuries, experts say including it in your health diet will help you lose weight and stay fit. Over the past few years, turmeric’s popularity has soared in the west too, with people looking for ways to incorporate it in their lattes and teas.
The four simple ingredients in this organic turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart or strengthening your bones. Adding milk turmeric tea recipe to your daily health regime can help to weight loss, restore your body and promote your wellbeing.
- 1 cup coconut milk
- 1 cup water
- 1 tablespoon ghee
- 1 tablespoon honey
- 1 teaspoon turmeric (powder or grated root)
- Pour coconut milk and water into the saucepan and warm for 2 minutes.
- Add in butter, raw honey and turmeric powder for another 2 minutes.
- Stir and pour into glasses.
Turmeric Anti Inflammatory Tea
Why should you make turmeric tea? There’s a simple one-word answer — inflammation. It’s true that inflammation is at the root of most diseases, and it’s an issue modern medicine typically doesn’t focus on.
Like turmeric latte recipe, best turmeric tea is made with coconut milk, ghee, honey and, well, turmeric. The curcumin present in this popular spice is what makes it a functional food and contributes to the many turmeric benefits. Not only does it help to fight inflammation that can lead to chronic pain, arthritis, degenerative diseases and digestive disorders, but it also boosts the health of your skin and helps to detoxify the body.
Coconut milk and ghee, two other main ingredients in my turmeric tea, are packed with natural fatty acids that also help to reduce inflammation and work to boost the health of your heart and even help you to lose weight.
Have you given ghee a try yet? It tastes like butter, but it’s “buttier,” with a more intense flavor that’s really satisfying. When mixed with coconut milk, it really creates a creamy, rich and filling tea.
And to add a little sweetness to this tea, add honey, which is one of the best natural sweeteners because it’s packed with vitamins and minerals and can even promote the health of your digestive tract.
Best turmeric tea recipe for inflammation - these four super-star ingredients create a healthy and fulfilling turmeric tea that can help keep inflammation at bay and satisfy your taste buds.
Turmeric Tea Benefits
One serving of turmeric tea made using this recipe contains roughly the following:
- 310 calories
- 2.5 grams protein
- 30 grams fat
- 13 grams carbohydrates
- 0.4 grams fiber
- 9 grams sugar
- 1.17 milligrams manganese (65 percent DV)
- 0.2 milligrams copper (31 percent DV)
- 4.6 milligrams iron (26 percent DV)
- 55 milligrams magnesium (18 percent DV)
- 115 milligrams phosphorus (16 percent DV)
- 0.7 milligrams zinc (9 percent DV)
- 177 IUs vitamin A (8 percent DV)
- 287 milligrams potassium (6 percent DV)
- 0.7 milligrams vitamin B3 (5 percent DV)
- 17 micrograms of folate (4 percent DV)
- 0.19 miligrams vitamin B5 (4 percent DV)
How to Make Turmeric Tea For Weight Loss
To make anti-inflammatory turmeric tea recipe for weight loss, start by adding 1 cup of coconut milk and 1 cup of water into a saucepan and warm the combination for about two minutes.
Then add 1 tablespoon of ghee and 1 tablespoon of honey to the mixture.
Next, add in 1 teaspoon of turmeric.
Warm the mixture for another two minutes.
And your last step is to stir it all together and pour your turmeric tea recipe into glasses.
This recipe should make about two cups of turmeric tea for weight loss. And if you want your tea to be a little sweeter, you can add in a little more honey.
Isn’t this tea super comforting and delicious? It’s hard to believe it’s promoting your health too, right? Enjoy!