Many women worry about their weight after childbirth. And they wonder: How to lose weight while nursing and how to do it?“ There are many different opinions about weight loss when breastfeeding a baby,” said Jennifer Richie, IBCLC and author of I Make Milk...what is Your superpower? "One opinion is that a woman can just lose weight when breastfeeding. Another, you have to work hard to get back in shape.”
This two views are considered to be absolutely incorrect. How are the two values of breastfeeding weight loss related to each other, how to achieve the ideal weight? When a woman feeds her baby breast milk, she burns about 850 calories a day. Many will say, wow!!! But this is not so, my mother loses sleep and begins to starve. And she therefore has a lot of carbs to satisfy her hunger.
"When normal, healthy women are deprived of sleep, they usually increase their carbohydrate intake to compensate for lack of sleep,” Richie explains. - In the end, we reach for harmful snacks.”
No need to push yourself to lose weight while nursing
I would like to note that as soon as you give birth, you certainly do not immediately wear jeans when worn before pregnancy. You will want to put on all the same, be upset. And you start to think, how to lose weight while breastfeeding, what do you have to do? ” In order for the expectant mother to give birth to a child, there are significant changes in the body," Richie says. - You notice that the hips and chest became wide. You gain weight nine months, so it takes so many months to get back in shape, too.”
You should not get hung up on your weight, it will take the right time and you will get back in shape. I would like to note that the first month after birth will be a little difficult for parents. It's sleepless nights and crying and so on. At this time, do not think how to lose weight while breastfeeding without affecting milk supply, but more time for your child.
Proper nutrition while breastfeeding to lose weight
Many women wonder how to lose weight while nursing and what you need to do for this? Don't make the snacks do not consist of junk, but better cereals. The best Breakfast for weight loss - oatmeal. You will not want to reach for a cookie, because you will not be hungry. Eat baked or sweet potatoes - a great option to replace carbohydrates. A good side dish and snack is brown and wild rice.
Cut fresh vegetables and fruits and freeze them in the refrigerator. When you need to cook, then defrost and prepare a delicious dish.
The main condition, eat less, but more often.
Calorie reduction — but not too much
Many mothers think after giving birth about the two concepts of breastfeeding weight loss and begin to understand this. Young mothers just need to reduce calories, then you will lose weight a little. You can count calories. You should eat no more than 1800 calories per day. To eat everything but in moderation.
Sport to lose weight while breastfeeding
Mothers immediately after birth, the question arises how to lose weight while breastfeeding without affecting milk supply and how quickly to return to the previous weight. In addition to proper nutrition, you need to engage in Dormition. Perform various exercises can be after a month.
Keep up the good work.
Everyone loses weight at different speeds, so don't be upset if your weight loss happens slower than for all those celebrity moms. Moms begin to get upset and think, how to lose weight while breastfeeding, how do famous moms manage so quickly. Knowledgeable moms eat right and lose about a pound a week.
You have to decide whether to cut more calories or do more exercise. ” As long as you burn more calories than you consume, you'll lose weight," Richie says. "So if mom decides she wants to eat what she likes, she can add in some extra walks with the baby.