Dieting is advised to practically anyone though the right one to follow will be up for debate. Some diet for weight loss while others focus more on healthy living. Depending on your intent, there are many diets to follow.
The Mediterranean Diet may not be that familiar to most in depth though it technically covers both the health and weight of the average person. It is one’s ticket to healthy eating done through the aid of something called the Mediterranean Diet Pyramid.
The Mediterranean Diet focuses more on heart-healthy eating plan which include fruits and vegetables. Other than those no-brainer ingredients, it also suggest other plant-based food like whole grains, legumes, and nuts.
Aside from those, the diet replaces butter with healthy fats like olive oil and capped off by herbs and spices rather than salt for flavoring. Consumption of red meat is controlled but the kicker comes in the form of red wine which can be consumed moderately. Fish and poultry is included as well though it is recommended for only twice a week consumption.
In all, all of the mentioned components of the Mediterranean Diet can be seen in a pyramid. Of the mix, fruits, veggies, nuts, grains and herbs are recommended to be the base components of every daily meal. As far as the fish, poultry and meat are concerned, they are advised to be taken moderately or on schedule.
Unlike most diets known, the Mediterranean diet focuses more on healthy living and safeguarding people from illnesses such as heart-related, Alzheimer’s and Parkinson’s diseases. Its aim is to reduce possible incidences of such and such has been proven to be effective for more than 1.5 million people who have tried the diet.
But like most diets, getting good results is not limited to healthy eating. People still need to do their share with daily exercise and being physically active.
With the proper preparation and understanding, the Mediterranean diet is something that will not isolate people from their family or friends. Depending on what one prepares, the ingredients could be consumed in some form of authentic manner with consumption control still in mind.
Healthy eating is easier said than done. One has to try it and maybe even get themselves use to it before taking on it regularly. With some creative thinking, one may even come up with something special as long as it is limited to the items listed under the Mediterranean Diet Pyramid.
Source: http://www.counselheal.com/articles/23438/20160426/why-mediterranean-diet-helps-weight-loss.htm
