Hypnotherapy is a unique kind of therapy, which allows a person to reach a state of relaxation. During the therapy, experts think and make sure that the conscious and unconscious mind will be concentrated just only on mental imagery. The mind becomes more open to decisions the mind will be open for changing behaviors, emotions and habits. Here comes rather important question and thousand of people ask that question: " Can hypnosis help you lose weight"?
Hypnosis is a state of consciousness, which includes attention and concentration. Hypnosis can be more efficient that regular diets and exercises for losing weight. The essential is that the mind will be in such a relaxed state with the help of hypnosis that can change the bad habit of overeating. But people should not forget about exercises and about healthy food, combining with hypnotherapy. Here comes two various theories about hypnosis.
- The state theory - Here subjects come in to a rotate state of self-consciousness with changed brain function. It refers to the effects of hypnosis.
- The non-state theory - The theory claims that the hypnosis is not changed state of self-consciousness. The subject is answering proposals and performance taking place in the seance, with the control of the hypnotist.
Can hypnosis help you lose weight? Today, exist many kind of therapies, but they cannot help to lose weight, as they cannot help a person to reach to a state of comfortness. Moreover, hypnotherapy for weight loss is rather efficient and experienced therapy. It can take calories rapidly, combined with exercises and weight loss methods. However, it cannot be efficient for everybody. Many investigations prove that person being sensitive to the influences of hypnosis will have advantages. Persistent and open minded people have been connected to supreme hypnosis receptivity. People having fantastic and vivid imagination can be easily hypnotized.
Hypnosis should be utilized as a method to help transfigure certain doings. Hypnotherapy is not a rapid fix. People should not forget about eating more fruits and vegetables, more healthy food and behave healthy way of life.
Advantages of Hypnotherapy
Hypnotherapy`s main advantage is that it helps to achieve to a relaxed state of mind. People will be able to think smartly, to behave smartly and make right decisions. They can be free from the habits of smoking, drinking or overeating. The essential advantage is that it considers being hypnotherapy for weight loss. But it does not work for everybody. For example, people with selflessness and openness traits, they can be more susceptible to hypnosis. Hypnosis thinks being out of danger for most people if there is a presence of a practiced trained therapist.
Risk of Hypnotherapy
Though hypnosis is safe, but exist rare reactions
- Headache
- Dizziness
- Drowsiness
- Anxiety
- Disappointment
Further Recommendations for Hypnotherapy for Weight Loss
Today, the world full of with many modern ways of losing weight. It concern to regular exercises, diets and healthy food. It also includes:
- Moving of the body during most days of the week. Be active
- Regular utilizing of food, like having a food diary
- More fruits and vegetables
- More water. Drink six glass of water every day
In conclusion, hypnotherapy for weight loss will be an efficient way, if it is done correctly. Utilize it in combination with a good diet and with an energetic lifestyle. Moreover, the question "Can hypnosis help you lose weight"? had already been answered.
