Many of us want to lose weight, but consider it a very difficult task. Especially it becomes impossible after unsuccessful attempts to lose a few pounds by adhering to very strict diets. We offer you 5 ways to lose weight without counting calories.
These very simple methods should calm you down and help you believe in yourself and your strength in the fight against excess weight. Especially when you notice the first results!
Practice mindful eating
Mindful eating is when you focus on eating without allowing yourself to be distracted by the TV or other devices. When you're not paying attention to food, it's easy to take in more food than you need.
Turn off the TV when you sit down at the table and put the phone away. Be aware of what you eat and how you feel. Enjoy your meal, but stop eating as soon as you feel full. Overeating after physical starvation can lead to weight gain.
Keep alcohol consumption to a minimum
This does not mean that you should completely give up alcohol, but keep an eye on how much you drink. Wine, beer and mixed drinks contain a lot of extra calories.
In addition, drinking alcohol can slow down your metabolism, as a result of which it will be difficult for you to lose excess weight. In addition, alcohol is associated with an increased risk of developing many diseases, such as cancer, diabetes and liver disease.
Exercise burns calories and accelerates metabolism. But exercise alone is not enough to lose weight. You should do them in combination with a reasonable diet and other healthy habits.
To benefit, you don't have to run a marathon or lift weights. One study found that taking a short walk after a meal lowers participants' blood sugar levels. And high blood sugar levels can contribute to food cravings, fatigue and anxiety.
How to Add More Walking to Your Day:
- Take the stairs instead of the elevator
- Park the car at the end of the parking lot
- Meet a friend for a walk instead of coffee
- Take a walk during your lunch break
- Get up and walk around the house or office during work breaks.
Do not turn to food for reassurance
Many people who are trying to lose or keep weight have emotional problems related to food. Food is a comfort in times of stress. But try to find other ways to reward yourself when you feel bad.
Reward Ideas not related to food:
- Get some sleep
- Take a bubble bath
- Take a trip to a beautiful park or nature for a daily walk
- Have lunch outside and enjoy the sunshine
- Buy new workout clothes
- Buy a new blender for making healthy smoothies
- Arrange a movie night at home with popcorn cooked on an air cushion
- Buy a pair of wireless headphones for walking and jogging
- Buy a bouquet of fresh flowers for the kitchen table.
Don't make food forbidden
While you shouldn't use food as a reward or a stress reliever, you also shouldn't forbid yourself any food. The problem with banning certain foods is that it makes you want them even more. And when you give up and eat what you have forbidden, you will feel that you have failed.
Although it is best not to have junk food freely available in your home, you can sometimes eat it in moderation. This will help you not to put certain products on a pedestal and reduce the risk that you will attack them.
Healthy Weight Loss
Do not exhaust yourself with a painful struggle for every calorie. Weight loss and weight retention is more of a lifestyle change than a diet for fast weight loss.
Diets can help you lose weight initially, but if you want to keep weight for life, you need to make a choice in favor of a healthy lifestyle that you can stick to for the rest of your life.