Mark Labbett, famously known as 'The Beast' from the ITV show 'The Chase', has been in the limelight recently due to his impressive weight loss transformation. The 57-year-old star has revealed that he lost a staggering 10 stone, leaving his fans in awe of his incredible achievement. In this article, we will delve into the details of Mark's weight loss journey and find out how he achieved such a remarkable transformation.
Mark Labbett lost a whopping 10 stone, which is equivalent to 140 pounds. The father-of-one revealed that his weight loss journey began during the pandemic, where he committed to healthier eating and increased physical activity, resulting in a drastic change in his appearance.
What diet did Mark Labbett go on?
Mark Labbett's weight loss journey was mainly attributed to his "complete nutrition overhaul," which involved cutting back on two food groups - carbs and sugar. According to Mark, his body processes sugar differently, making a gastric band surgery potentially dangerous for him. Instead, he opted for a more natural and healthier approach to weight loss.
In an interview with The Mirror, Mark revealed that he started following a low-carb and sugar-free diet, which helped him shed the pounds quickly. He also mentioned that he committed to eating healthier during the pandemic and avoided late-night snacking, replacing them with more nutritious options like salads and grilled chicken.
Mark Labbett did not have bariatric surgery to lose weight, despite rumors suggesting otherwise. In fact, he revealed that he was warned by doctors that the way his body processes sugar could make a gastric band dangerous for him. Instead, he opted for a more natural and healthier approach to weight loss, cutting back on carbs and sugar and committing to a healthier lifestyle.
Mark Labbett's weight loss journey involved cutting back on two food groups - carbs and sugar. He followed a low-carb and sugar-free diet, which helped him shed the pounds quickly. He also committed to healthier eating habits, avoiding late-night snacking and replacing them with more nutritious options like salads and grilled chicken.
In addition to his dietary changes, Mark also credited his weight loss to increased physical activity, which he achieved by walking his dog, Baloo. The Labrador Retriever helped him become more active, and Mark found himself walking around fields and exploring new places, resulting in more calorie burn and weight loss.
Mark Labbett's weight loss journey is a testament to the power of commitment and discipline. By cutting back on carbs and sugar and committing to a healthier lifestyle, he was able to achieve a dramatic transformation, losing a whopping 10 stone. His story is an inspiration to those struggling with their weight and looking for natural and healthy ways to lose it.