WEIGHT LOSS

How To Lose Weight If You Hate Working Out

Is it even possible?

Eurovision star lost 40 kilos!

It is possible to loose 40 kilograms even with bad heredity! I know this for myself! Polina Gagarina.

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

There's a clear winner in the debate between diet and exercise.

Why is exercise useless for weight loss?

We tend to overestimate how much energy we're burning when we work out.

Student from Cornell University Cuts 37lbs On University Budget!

Amanda Haughman, a student at Cornell University, was able to drop 37lbs off her waist in 1 month without ever using a dime of her own money.

I don't agree with the weight loss industry, but I don't judge women who diet

"Realise that sometimes when you talk about your weight loss goals, fat people hear that you want your body to look less like theirs."

University of Colorado weight loss programs average more than 40 pounds of weight loss per participant

My New Weigh, State of Slim attract people from all over Colorado and out-of-state for evidence-based programs

The Best Way to Run

Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck

Running For Weight Loss: What Works And What Doesn’t

One of the biggest money makers in the economy centers on health and wellness. Particularly, the largest segment has to do with losing weight. ABC News did a study in 2012. The results four years ago estimated that there were some 100 million dieters in t...

Want To Lose Weight Heres How To Do It

​Losing the weight you want may seem as though it’s impossible, but it’s easier than you might think. There are many simple things you can do to help yourself slim down. Here are a few basic tips that will help to make your weight loss process more manage...

Is Kim Kardashian West Creating Unrealistic Expectations of Weight Loss for New Mothers?

Why You Won't Hear Fitness Experts Use The Term 'Weight Loss'

Weight and fat are two very different things.