Nutrition and HEALTH
The weight loss GUIDE
I don't agree with the weight loss industry, but I don't judge women who diet
"Realise that sometimes when you talk about your weight loss goals, fat people hear that you want your body to look less like theirs."
University of Colorado weight loss programs average more than 40 pounds of weight loss per participant
My New Weigh, State of Slim attract people from all over Colorado and out-of-state for evidence-based programs
The Best Way to Run
Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck
Running For Weight Loss: What Works And What Doesn’t
One of the biggest money makers in the economy centers on health and wellness. Particularly, the largest segment has to do with losing weight. ABC News did a study in 2012. The results four years ago estimated that there were some 100 million dieters in t...
Want To Lose Weight Heres How To Do It
Losing the weight you want may seem as though it’s impossible, but it’s easier than you might think. There are many simple things you can do to help yourself slim down. Here are a few basic tips that will help to make your weight loss process more manage...
Is Kim Kardashian West Creating Unrealistic Expectations of Weight Loss for New Mothers?
Why You Won't Hear Fitness Experts Use The Term 'Weight Loss'
Weight and fat are two very different things.
6 Things Every Woman Should Know About Losing Weight After Pregnancy
After nine months of being in a body that's constantly changing, you're psyched to finally meet your kid and embrace #MomLife. At the same time, there's so much focus on celebs' post-baby bodies and how fast they've "bounced back." When someone like Adria...
Weight Loss Strategies That Help Those Desperate To Lose Weight Include Surgery, Fiber Rich Foods
For dieters who want to lose a few pounds to get ready for the swimsuit season, making a few tweaks to the diet or adding some extra exercise may often be enough to lose that extra weight. Morbidly obese people will have to do more in order to lose the we...
Michael McIntyre: My Wife Wants To Send Me To A Weight Loss Clinic
Michael McIntyre's wife wants to send him to a weight loss clinic, the comedian has revealed.
Your Health: Natural Remedies For Weight Loss
I'm trying to lose weight for my wedding in February. I'm on a nutrition plan and I'm exercising regularly, but was wondering if there were any plants or herbs I should be including in my daily wellbeing regime? I'm not looking for a quick fix, just a bit...
Why Mediterranean Diet Helps Weight Loss
Dieting is advised to practically anyone though the right one to follow will be up for debate. Some diet for weight loss while others focus more on healthy living. Depending on your intent, there are many diets to follow.