Nutrition and HEALTH
The weight loss GUIDE
How easy it is to give up sweets when losing weight. Five tips from a fitness instructor
The fitness instructor told how easy it is to give up high-calorie sweets when losing weight.
Discover 5 Delicious and Nutritious Dinner Meals for Effective Weight Loss
Are you looking for ways to shed some pounds while still enjoying delicious and satisfying meals at dinner? Look no further, because we've got you covered with 5 delicious and nutritious dinner meals for effective weight loss.
The Truth About Trump's Diet: What He Really Eats
In recent years, former President Donald Trump's weight has been a topic of discussion, with many wondering whether he has lost weight and how he managed to do so. But what is Trump's diet really like, and how did he lose weight?
Did Megan Thee Stallion Lose Weight? Insider Reveals All!
Megan Thee Stallion, the talented rapper known for her chart-topping hits and incredible style, has been making waves lately due to her remarkable weight loss journey. Fans have been curious about the secret behind her transformation and how much she weig...
Belly Fat During Pregnancy: Can You Try to Lose It Safely?
Pregnancy is a beautiful and life-changing experience for women, but it can also be a challenging time when it comes to body changes. Many women worry about gaining excess weight and accumulating belly fat during pregnancy. But is it possible to lose bell...
14 reasons why you are gaining weight even though you are dieting and exercising
If you have spent half your life fighting overweight and in the end have not achieved any sustainable results, perhaps you have continued to make these common mistakes all these years.
How to program your psyche to lose weight
Experts have long agreed that losing excess weight helps not only diet and exercise, but also the right motivation. Sometimes, in order to achieve the perfect figure, you need to go a long enough way not to lose your way, you need the right attitude.
Nutritionist gave recommendations that will accelerate weight loss without dieting
You will not have to sit on diets, because regular meals will increase the metabolism. "Frequent and regular meals can speed up metabolism. For digestion and assimilation of food, which the body receives constantly, it has to spend a lot of energy. Wherea...
From Size 18 to Size 8: Karren Brady's Incredible Weight Loss Story
Karren Brady, the businesswoman, television personality, and former football executive, has been making headlines for her incredible weight loss journey. After struggling with her weight for years, she managed to go from a size 18 to a size 8, and her tra...
How Peter Kay lost over X amount of pounds and transformed his health
Comedian Peter Kay is widely known for his quick wit and hilarious stand-up performances, but in recent years he's made headlines for another reason: his impressive weight loss transformation.
The Jennifer Fessler Weight Loss Plan: How to Lose Weight and Keep it Off for Good
Jennifer Fessler's incredible weight loss journey is an inspiration to many people who struggle with their weight. She managed to lose an impressive 50 pounds in just six months, and she has kept the weight off ever since. In this article, we'll delve int...
How Amanda Bynes Lost Over 50 Pounds and Regained Her Health
Amanda Bynes, the former child star who captured our hearts in shows like "The Amanda Show" and movies like "She's the Man," has made a remarkable transformation. Over the past few years, Amanda has been on a journey to improve her health and well-being,...