WEIGHT LOSS
Nutrition and HEALTH
Expert INFO
The weight loss GUIDE
Nutritionists named 5 real signs of weight loss
Experts emphasize that looking at the scales in this regard is not particularly useful, because the main goal is to burn fat mass. Proper weight loss is accompanied by a decrease in appetite.
Experts said: You can eat your favorite desserts when losing weight, but you need to take into account one nuance
Scientists have found that desserts can be included in the diet, even if you want to lose weight. But we must not forget about chia seeds.
Nutritionists told about the habits that help to get rid of excess weight
Nutritionists advised to put the food prepared for the future in containers and freeze. However, it is necessary to calculate the portions correctly so as not to overeat.
Massage can make the fat in your body melt: Myth or truth
Now you will find out whether massages really help to lose weight.
The psychologist named 4 reasons for the accumulation of fat on the abdomen and sides
Have you noticed that sometimes we can't lose weight, even if we are on a diet and doing sports? It turns out that there may be psychological reasons, because of which, for example, the stomach grows imperceptibly.
Sleep mode, or the three main reasons why it is difficult to lose weight in the fall
In the struggle for a beautiful figure, every nuance should be taken into account – even the one that you do not attach much importance to. For example, you understand how important it is to choose the right intensity of sports loads or to give up fast fo...
Scientists have found that a hearty breakfast does not affect weight loss
The use of the saying that one should have breakfast like a king, lunch like a prince and dinner like a beggar turned out to be nothing more than a saying.
How to lose weight without exhausting diets: 10 recommendations
The nutritionist explained what is dangerous for the body to lose weight quickly, and also gave advice on how not only to lose excess weight, but also to keep the figure in shape for a long time. Some of them are familiar to everyone, others can become a...
6 effective tricks for fast weight loss
This will really help to lose weight noticeably over time. And it will not require either starvation or physical exertion.
What 5 mistakes do not allow you to lose weight: the opinion of nutritionists
Some people are confident that they are losing weight correctly, but the weight indicators stand still. In rare cases, this may indeed be due to body problems. Basically, the excess weight does not want to go away because of the mistakes made.
Express weight loss with drinks and teas for those who do not want to sit on a strict diet
Even in ancient times, women struggled with excess weight with the help of special drinks and teas
What will happen to the body if you drink lemon water every day
Try to train yourself to drink water with a couple of drops of lemon juice every day. The result will pleasantly surprise you.
