Nutrition and HEALTH
The weight loss GUIDE
Why am I not losing weight? Mysterious reasons for weight gain and comfortable weight loss without fasting
Are you on a diet, doing sports, and the kilograms do not disappear? Perhaps you are making the typical mistakes of slimming
Much thinner Rebel Wilson hinted at an engagement with her lover
Last night, 42-year-old Rebel Wilson intrigued subscribers of her blog with a picture taken on the birthday of artist Alex Israel. In the photo posted by Wilson on social networks, the actress poses with her lover Ramona Arguma, about the affair with whom...
Why eating late at night is not the best idea
Scientists have found that eating four hours later than usual actually changes many physiological and molecular mechanisms in the body. And this contributes to weight gain.
What does Kate Middleton eat that allows her to weigh only 55 kg at her age
Kate Middleton is usually busy with royal duties, but she is the same person as the rest of us. It is reported that the Princess of Wales has repeatedly shopped at the grocery store herself. It's weird to praise someone for doing their own shopping, but l...
A minute is enough: a nutritionist told about a way to lose weight without a gym - the "sports snack" method
Nutritionist Michael Mosley has revealed an easy way to burn fat and lose weight without going to the gym. This life hack is suitable for those who do not have time, but have a desire to add physical activity to their lives.
Simple habits for slender legs
Fat can accumulate in the lower part of the body much faster than we assume. And daily consumption of an extra 100 calories can even lead to 10 extra pounds over the course of a year.
Interval fasting combined with intense physical exercise can help you lose twice as much weight
Interval fasting, in which people have a short window for meals, brunch and early dinner, is popular among celebrities such as Jennifer Aniston.
Is it possible to lose 10 kilograms in 2 weeks
In search of a "magic pill" for weight loss, after drinking which you can lose dozens of extra pounds in the shortest possible time, people surf the Internet around the clock. We have collected the most common questions from Internet users to nutritionist...
Beyonce's diet: how to lose weight at 35+ if your metabolism is slow
The singer constantly makes efforts to maintain a slim figure
4 life hacks that will help speed up weight loss and 5 reasons why you need to start losing weight in the fall
You eat less and pay attention to healthy foods, exercise regularly and try to move. But the weight goes away very slowly, and your motivation begins to drop.
Fix it and lose weight: 5 scientific reasons why excess weight does not go away
Before looking for more complex and rare reasons why it is not possible to achieve a dream figure, think about whether you are making one of the common mistakes.
Monica Bellucci's Diet: how to stay slim at 50+
The celebrity likes to eat delicious food and sleep longer, and also can't stand intense workouts. How does she manage to stay in shape?