Nutrition and HEALTH
The weight loss GUIDE
5 Weight Loss Facts That Have Stood The Test Of Time
THERE are dozens of new weight loss trends each year, but in reality, just five simple rules have stood the test of time.
Eating mushroom helps weight loss, study says
The research found that those consuming a mushroom-rich breakfast experienced less hunger, greater fullness and decreased prospective consumption compared to those eating meat, showing a significant difference in satiety ratings.
Headband that can help weight management
A company specializing in healthcare has developed Modius, a headpiece that stimulates a part of your brain that controls fat storage and metabolism, helping them to accelerate, reducing appetite.
Why Losing Weight Doesn't Always Lead to Body Confidence
Real women and experts share how to get there. Because weight loss isn't a magic prescription for self-love and happiness.
What can be the reason that you can not lose weight?
If day by day you are doing your best to lose weight - you are not alone in your aspirations, because at the moment, increased body weight is one of the most common problem of modern society! The ratio of people who turn to specialists with a problem of r...
There's new evidence that a strict diet isn't the best way to lose weight
Diets are made to be broken.
10 simple weight loss tips
Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.
No More 'Bad Fat'? A Potential Weight-loss Treatment Could Make Fat Burn Itself, According to a New Study
Not all fat is created equal and researchers just figured out a way to change the “bad” fat that builds up and makes our clothes tighter into the “good” type of fat that burns calories to keep us warm. The new animal study is causing a stir as it could of...
The cooking mistakes that could be making you gain weight
HOME cooked food is generally more nutritious than restaurant meals — but sadly it’s also very easy to get wrong.
9 Myths About Weight Loss
Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually says.
7 simple swaps to make for lasting weight loss
It’s a fair statement to say that at any one time, a large percentage of us are trying to lose weight. As a registered dietitian, I see this in my own practice — at least 50 percent or more of the individuals who come in to see me are doing so with the ho...
How to lose those last 5 pounds
You were just about at your goal weight, but then those last five pounds just keep lingering. Don’t they know they’ve overstayed their welcome? How rude.