Nutrition and HEALTH
The weight loss GUIDE
Former Footballer Neil Ruddock Shocks Fans with Dramatic Weight Loss Transformation
Neil "Razor" Ruddock, the former footballer and TV personality, has recently made headlines with his impressive weight loss transformation. The 53-year-old has been open about his struggles with his weight in the past, but he has now shed an impressive am...
The doctor named products that help burn fat
Due to the content of certain natural substances, they significantly accelerate metabolism and promote fat burning. To lose excess weight, you need to add thermogenics to your diet.
Double the Impact: How Ozempic and Weight Watchers Can Aid in Weight Loss
Losing weight can be a difficult journey, but it's important for both physical and mental health. While diet and exercise are the most commonly recommended methods for weight loss, there are other options available. Two such options are Ozempic and Weight...
5 Delicious and Healthy Ways to Enjoy Avocado in Your Meals: From Salads to Salsas
Avocado is one of the most versatile and nutritious fruits out there. Packed with healthy fats, fiber, vitamins, and minerals, it's an excellent addition to any diet. In this article, we'll explore five delicious and healthy ways to enjoy avocado in your...
The benefits and harms of protein that you should know about
Protein is one of the most important micronutrients necessary for the proper functioning of the human body. This is especially important for those who do sports, as protein plays an important role in the process of muscle growth and recovery after physica...
How to deal with hunger during a diet
The 'right' feeling of hunger appears as a reaction to a decrease in fat or sugar in the blood.
Recommendations for proper weight loss before the warm season
With the onset of spring, many people begin to worry about their figure and strive to lose weight. If you also want to become slimmer by the summer, then you need to know that proper nutrition and sports are the main components of successful weight loss.
What 4 products will help speed up the metabolic process: recommendations of nutritionists
It is known that some products familiar to us have the ability to noticeably accelerate the metabolic process. During weight loss, it is definitely worth taking advantage of.
The right approach for safe weight loss from a scientific point of view
How to calculate your BZHU score? Which food sources are more reasonable to neglect for people who need to lose extra pounds? Is it conceivable to do without sports? For what reason does it become more and more difficult to get rid of extra pounds with ag...
4 Amazing Reasons Why You Can't Lose Weight in Any Way
It seems that you have tried everything? And the problem may be completely different.
The simple secret of losing weight: how to cut calories correctly
Reducing calories while losing weight is necessary. However, a diet is not starvation. Especially if you are actively involved in sports. The Master of sports in athletics told about the optimal way to lose weight, where there is no place for starvation.
Does spicy food help you lose weight
Pepper contains many substances, one of which can prevent the formation of fat deposits. In spicy food there are antioxidants and other useful substances that help fight infection.