WEIGHT LOSS

Nutritionists told about the habits that help to get rid of excess weight

Nutritionists told about the habits that help to get rid of excess weight

Nutritionists advised to put the food prepared for the future in containers and freeze. However, it is necessary to calculate the portions correctly so as not to overeat.

It is also recommended to keep a food diary to know exactly what foods and in what quantity you ate during the day.

Experts noted that the oil can be poured into a spray bottle to use it in smaller quantities. It is also important to eat slowly, carefully chewing each piece, and make sure that half of the plate is always filled with vegetables.

Nutritionists said that it is recommended to eat at least 20 grams of protein with each meal and cut the greens in advance to add it to each dish. It is also recommended to use cinnamon instead of sugar.

Eurovision star lost 40 kilos!

Eurovision star lost 40 kilos!

It is possible to loose 40 kilograms even with bad heredity! I know this for myself! Polina Gagarina.

Experts said: You can eat your favorite desserts when losing weight, but you need to take into account one nuance

Experts said: You can eat your favorite desserts when losing weight, but you need to take into account one nuance

Scientists have found that desserts can be included in the diet, even if you want to lose weight. But we must not forget about chia seeds.

Massage can make the fat in your body melt: Myth or truth

Massage can make the fat in your body melt: Myth or truth

Now you will find out whether massages really help to lose weight.

A few tips on how to lose weight without harm to health

A few tips on how to lose weight without harm to health

Excess weight is a big problem for many people on the planet. It lowers self-esteem, makes a person shy, and in some cases can even lead to poor health. Therefore, a considerable number of people seek to lose extra pounds, resorting, sometimes, to the mos...

Nutritionists named 5 real signs of weight loss

Nutritionists named 5 real signs of weight loss

Experts emphasize that looking at the scales in this regard is not particularly useful, because the main goal is to burn fat mass. Proper weight loss is accompanied by a decrease in appetite.

The nutritionist told who is not suitable for counting calories and what are the alternatives

The nutritionist told who is not suitable for counting calories and what are the alternatives

Wanting to lose weight, not everyone is ready to carry every crumb on the scales to count the calories eaten. The nutritionist told what simple ways you can improve nutrition and lose weight.

What 5 mistakes do not allow you to lose weight: the opinion of nutritionists

What 5 mistakes do not allow you to lose weight: the opinion of nutritionists

Some people are confident that they are losing weight correctly, but the weight indicators stand still. In rare cases, this may indeed be due to body problems. Basically, the excess weight does not want to go away because of the mistakes made.

Elderly people were told what is the best way to have a snack

Elderly people were told what is the best way to have a snack

The nutritionist told what is the best way to snack for the elderly. In his opinion, dishes containing fermented dairy products and cereals, such as muesli, are suitable for this. Another nutritionist advised to include an apple in the snack. You can also...

Get Emotional Eating Under Control With Diet Doc s Medical Weight Loss Plans

Get Emotional Eating Under Control With Diet Doc's Medical Weight Loss Plans

To help dieters get emotional eating under control, Diet Doc has released new medial weight loss plans which aim to target the triggers of emotional eating and create new, healthy alternative habits for patients.

9 psychological ways to help you lose weight

9 psychological ways to help you lose weight

Here are nine ways to change your outlook that can help you lose weight healthily.

Rarely weigh themselves, do not watch TV: habits of people who have lost weight and kept the result

Rarely weigh themselves, do not watch TV: habits of people who have lost weight and kept the result

Losing a few pounds and getting into your favorite jeans can be a difficult task, but keeping the result is even more difficult.

The simple secret of losing weight: how to cut calories correctly

The simple secret of losing weight: how to cut calories correctly

Reducing calories while losing weight is necessary. However, a diet is not starvation. Especially if you are actively involved in sports. The Master of sports in athletics told about the optimal way to lose weight, where there is no place for starvation.