Pepper contains many substances, one of which can prevent the formation of fat deposits. In spicy food there are antioxidants and other useful substances that help fight infection.
Spicy food can be added to a regular diet, but everyone decides for himself based on their own preferences. Monotony, as the expert noted, can quickly get bored.
Red hot pepper contains capsaicin. This substance helps to reduce the digestibility of fatty acids.
Thus, the fat that is present in food is not absorbed, but is excreted. This reduces the amount of fat deposits.
In 100 g of black pepper - about 250 calories, and in 1 g - 3 calories. This product also contains protein (about 10 g of protein per 100 g), fiber, calcium, magnesium, iron, phosphorus, potassium, zinc, sodium, vitamins C, E, K, B6, B12, niacin, thiamine, riboflavin. It is important that there is no cholesterol and caffeine in black pepper.
In addition, black pepper protects the stomach and intestines, accelerates weight loss, prevents cancer, has a relaxing effect, reduces cravings for smoking.
But just eating a large amount of hot pepper will not lose weight. This requires a complete power supply system.
It is also important to remember that spicy food is not good for everyone. If a person has gastritis, ulcer or erosion, then he should limit the intake of not only spicy food, but also salted and smoked.
Such food irritates the mucous membrane and contributes to the exacerbation of the disease.